15.0 km | 01:16:18 | 05:04/km日期: 2023-11-19 05:40 - 平均心率: 159 - 卡路里: 888 Cal - 平均步頻: 174
Pace: 05'20" / 05'06" / 05'11" / 05'04" / 04'59" / 05'00" / 05'06" / 05'18" / 06'04" / 05'11" / 05'16" / 05'08" / 04'52" / 04'53" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'40") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 05'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'39") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'07" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.76 km 
Adidas Boston 10 累積 :
638.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'18" | 00:41'04" |
| 9 | 06'04" | 00:47'08" |
| 10 | 05'11" | 00:52'19" |
| 11 | 05'16" | 00:57'35" |
| 12 | 05'08" | 01:02'43" |
| 13 | 04'52" | 01:07'35" |
| 14 | 04'53" | 01:12'28" |
| 15 | 04'37" | 01:17'05" |
| 15.0 | 03'53" | 01:17'07" |
展開計圈分析
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