|  全馬 | 04:19:36 | 06:09/km | 第12馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:19:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'15" | 00:55'26" | | 00:28'11" (+00'56") | | 00:27'44" (+00'29") | 00:59'04" (+03'38") | | 00:31'20" (+04'05") | | 00:33'25" (+06'10") | 01:03'50" (+08'24") | | 00:30'25" (+03'10") | | 00:31'52" (+04'37") | 01:06'27" (+11'01") | | 00:34'35" (+07'20") | |
日期: 2023-11-19 06:00 - 總爬升: 597 m - 平均心率: 159 - 卡路里: 2635 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" | 1000 / 1000 | | 2 | | 05'20" (+00'05") | 1000 / 2000 | | 3 | | 05'50" (+00'35") | 1000 / 3000 | | 4 | | 05'32" (+00'17") | 1000 / 4000 | | 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 | | 7 | | 05'28" (+00'13") | 1000 / 7000 | | 8 | | 05'18" (+00'03") | 1000 / 8000 | | 9 | | 05'55" (+00'40") | 1000 / 9000 | | 10 | | 05'27" (+00'12") | 1000 / 10000 | | 11 | | 05'32" (+00'17") | 1000 / 11000 | | 12 | | 05'48" (+00'33") | 1000 / 12000 | | 13 | | 05'22" (+00'07") | 1000 / 13000 | | 14 | | 05'34" (+00'19") | 1000 / 14000 | | 15 | | 05'25" (+00'10") | 1000 / 15000 | | 16 | | 05'37" (+00'22") | 1000 / 16000 | | 17 | | 05'56" (+00'41") | 1000 / 17000 | | 18 | | 06'09" (+00'54") | 1000 / 18000 | | 19 | | 07'28" (+02'13") | 1000 / 19000 | | 20 | | 06'06" (+00'51") | 1000 / 20000 | | 21 | | 05'41" (+00'26") | 1000 / 21000 | | 22 | | 06'22" (+01'07") | 1000 / 22000 | | 23 | | 07'08" (+01'53") | 1000 / 23000 | | 24 | | 06'48" (+01'33") | 1000 / 24000 | | 25 | | 07'23" (+02'08") | 1000 / 25000 | | 26 | | 06'14" (+00'59") | 1000 / 26000 | | 27 | | 06'47" (+01'32") | 1000 / 27000 | | 28 | | 05'31" (+00'16") | 1000 / 28000 | | 29 | | 05'27" (+00'12") | 1000 / 29000 | | 30 | | 06'23" (+01'08") | 1000 / 30000 | | 31 | | 05'39" (+00'24") | 1000 / 31000 | | 32 | | 05'45" (+00'30") | 1000 / 32000 | | 33 | | 05'46" (+00'31") | 1000 / 33000 | | 34 | | 06'50" (+01'35") | 1000 / 34000 | | 35 | | 07'50" (+02'35") | 1000 / 35000 | | 36 | | 06'24" (+01'09") | 1000 / 36000 | | 37 | | 06'19" (+01'04") | 1000 / 37000 | | 38 | | 06'52" (+01'37") | 1000 / 38000 | | 39 | | 07'18" (+02'03") | 1000 / 39000 | | 40 | | 07'39" (+02'24") | 1000 / 40000 | | 41 | | 07'53" (+02'38") | 1000 / 41000 | | 42 | | 06'49" (+01'34") | 1000 / 42000 | | 43 | | 05'45" (+00'30") | 18 / 42018 |
 高雄李昆  賽後評分: 天氣陰涼跑起來舒服 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 256.24 km  ADIZERO BOSTON12 累積 : 1242.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'20" | 00:10'35" | | 3 | 05'50" | 00:16'25" | | 4 | 05'33" | 00:21'58" | | 5 | 05'17" | 00:27'15" | | 6 | 06'00" | 00:33'15" | | 7 | 05'29" | 00:38'44" | | 8 | 05'18" | 00:44'02" | | 9 | 05'56" | 00:49'58" | | 10 | 05'28" | 00:55'26" | | 11 | 05'32" | 01:00'58" | | 12 | 05'49" | 01:06'47" | | 13 | 05'23" | 01:12'10" | | 14 | 05'34" | 01:17'44" | | 15 | 05'26" | 01:23'10" | | 16 | 05'38" | 01:28'48" | | 17 | 05'56" | 01:34'44" | | 18 | 06'10" | 01:40'54" | | 19 | 07'29" | 01:48'23" | | 20 | 06'07" | 01:54'30" | | 21 | 05'42" | 02:00'12" | | 22 | 06'22" | 02:06'34" | | 23 | 07'09" | 02:13'43" | | 24 | 06'48" | 02:20'31" | | 25 | 07'24" | 02:27'55" | | 26 | 06'14" | 02:34'09" | | 27 | 06'48" | 02:40'57" | | 28 | 05'31" | 02:46'28" | | 29 | 05'28" | 02:51'56" | | 30 | 06'24" | 02:58'20" | | 31 | 05'40" | 03:04'00" | | 32 | 05'45" | 03:09'45" | | 33 | 05'47" | 03:15'32" | | 34 | 06'50" | 03:22'22" | | 35 | 07'50" | 03:30'12" | | 36 | 06'25" | 03:36'37" | | 37 | 06'19" | 03:42'56" | | 38 | 06'52" | 03:49'48" | | 39 | 07'19" | 03:57'07" | | 40 | 07'40" | 04:04'47" | | 41 | 07'54" | 04:12'41" | | 42 | 06'49" | 04:19'30" | | 42.0 | 06'10" | 04:19'37" |
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