5.0 km | 00:39:50 | 07:59/km日期: 2023-11-16 19:02 - 平均心率: 149 - 卡路里: 377 Cal - 平均步頻: 184
Pace: 07'45" / 07'31" / 08'28" / 07'36" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 400 / 400 |
| 2 | | 52'52" (+47'12") | 18 / 418 |
| 3 | | 05'42" (+00'02") | 400 / 818 |
| 4 | | 46'24" (+40'44") | 21 / 840 |
| 5 | | 05'54" (+00'14") | 400 / 1240 |
| 6 | | 01:09'00" (+03'20") | 14 / 1254 |
| 7 | | 05'45" (+00'05") | 400 / 1654 |
| 8 | | 01:22'51" (+17'11") | 12 / 1667 |
| 9 | | 05'43" (+00'03") | 400 / 2067 |
| 10 | | 01:07'17" (+01'37") | 14 / 2081 |
| 11 | | 05'49" (+00'09") | 400 / 2481 |
| 12 | | 53'47" (+48'07") | 18 / 2500 |
| 13 | | 05'41" (+00'01") | 400 / 2900 |
| 14 | | 01:08'26" (+02'46") | 14 / 2915 |
| 15 | | 05'40" | 400 / 3315 |
| 16 | | 01:17'49" (+12'09") | 12 / 3327 |
| 17 | | 05'50" (+00'10") | 400 / 3727 |
| 18 | | 01:12'02" (+06'22") | 13 / 3741 |
| 19 | | 05'51" (+00'11") | 400 / 4141 |
| 20 | | 01:39'18" (+33'38") | 10 / 4151 |
| 21 | | 05'43" (+00'03") | 400 / 4551 |
| 22 | | 01:21'06" (+15'26") | 12 / 4564 |
| 23 | | 05'41" (+00'01") | 400 / 4964 |
| 24 | | 01:00'14" (+54'34") | 16 / 4980 |
| 25 | | 10'55" (+05'15") | 8 / 4989 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 65.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'31" | 00:15'16" |
| 3 | 08'28" | 00:23'44" |
| 4 | 07'36" | 00:31'20" |
| 5.0 | 08'36" | 00:39'51" |
展開計圈分析
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