10.0 km | 00:59:01 | 05:53/km日期: 2023-11-19 06:34 - 平均心率: 151 - 卡路里: 707 Cal - 平均步頻: 182
Pace: 06'03" / 06'07" / 05'54" / 05'57" / 06'02" / 05'50" / 05'51" / 05'44" / 05'37" / 05'46" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 82.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 05'54" | 00:18'04" |
| 4 | 05'57" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 05'44" | 00:47'28" |
| 9 | 05'37" | 00:53'05" |
| 10 | 05'46" | 00:58'51" |
| 10.0 | 05'38" | 00:59'01" |
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