|  全馬 | 03:40:11 | 05:13/km | 第152馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:40:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'44" (+01'03") | 00:50'25" | | 00:24'41" | | 00:24'56" (+00'15") | 00:54'04" (+03'39") | | 00:29'08" (+04'27") | | 00:29'34" (+04'53") | 00:54'30" (+04'05") | | 00:24'56" (+00'15") | | 00:25'39" (+00'58") | 00:53'13" (+02'48") | | 00:27'34" (+02'53") | |
日期: 2023-11-19 06:00 - 總爬升: 721 m - 平均心率: 153 - 卡路里: 2197 Cal - 平均步頻: 200 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+01'44") | 1000 / 1000 | | 2 | | 04'55" (+00'30") | 1000 / 2000 | | 3 | | 05'10" (+00'45") | 1000 / 3000 | | 4 | | 04'51" (+00'26") | 1000 / 4000 | | 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'26" (+01'01") | 1000 / 6000 | | 7 | | 04'36" (+00'11") | 1000 / 7000 | | 8 | | 04'36" (+00'11") | 1000 / 8000 | | 9 | | 04'59" (+00'34") | 1000 / 9000 | | 10 | | 05'01" (+00'36") | 1000 / 10000 | | 11 | | 04'55" (+00'30") | 1000 / 11000 | | 12 | | 05'01" (+00'36") | 1000 / 12000 | | 13 | | 04'54" (+00'29") | 1000 / 13000 | | 14 | | 05'08" (+00'43") | 1000 / 14000 | | 15 | | 04'56" (+00'31") | 1000 / 15000 | | 16 | | 05'13" (+00'48") | 1000 / 16000 | | 17 | | 05'46" (+01'21") | 1000 / 17000 | | 18 | | 05'48" (+01'23") | 1000 / 18000 | | 19 | | 06'57" (+02'32") | 1000 / 19000 | | 20 | | 05'21" (+00'56") | 1000 / 20000 | | 21 | | 05'03" (+00'38") | 1000 / 21000 | | 22 | | 05'59" (+01'34") | 1000 / 22000 | | 23 | | 06'17" (+01'52") | 1000 / 23000 | | 24 | | 06'25" (+02'00") | 1000 / 24000 | | 25 | | 05'47" (+01'22") | 1000 / 25000 | | 26 | | 05'40" (+01'15") | 1000 / 26000 | | 27 | | 05'42" (+01'17") | 1000 / 27000 | | 28 | | 04'25" | 1000 / 28000 | | 29 | | 04'29" (+00'04") | 1000 / 29000 | | 30 | | 04'37" (+00'12") | 1000 / 30000 | | 31 | | 04'52" (+00'27") | 1000 / 31000 | | 32 | | 04'59" (+00'34") | 1000 / 32000 | | 33 | | 05'07" (+00'42") | 1000 / 33000 | | 34 | | 04'58" (+00'33") | 1000 / 34000 | | 35 | | 05'40" (+01'15") | 1000 / 35000 | | 36 | | 05'36" (+01'11") | 1000 / 36000 | | 37 | | 05'21" (+00'56") | 1000 / 37000 | | 38 | | 05'41" (+01'16") | 1000 / 38000 | | 39 | | 05'30" (+01'05") | 1000 / 39000 | | 40 | | 05'23" (+00'58") | 1000 / 40000 | | 41 | | 04'56" (+00'31") | 1000 / 41000 | | 42 | | 05'03" (+00'38") | 604 / 41604 |
今日在岡山阿公店水庫比賽，氣候溫度適合跑馬，一路攻上中寮山有點小硬，在雄哥及廷哥鞭策下，今日比較積極一些，前21公里跑1小時49分，後面速度蠻穩定的配速，後面5公里跟著廷哥後面跑，運氣好拿到分六成績，補給及動線流程都不錯，感謝主辦單位用心，順利完賽，全馬很久沒有跑這時間了，自己還要在努力，今日順利完賽，下週高雄馬希望能跑出好成績. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 04'55" | 00:11'05" | | 3 | 05'11" | 00:16'16" | | 4 | 04'52" | 00:21'08" | | 5 | 04'36" | 00:25'44" | | 6 | 05'26" | 00:31'10" | | 7 | 04'37" | 00:35'47" | | 8 | 04'36" | 00:40'23" | | 9 | 05'00" | 00:45'23" | | 10 | 05'02" | 00:50'25" | | 11 | 04'56" | 00:55'21" | | 12 | 05'01" | 01:00'22" | | 13 | 04'54" | 01:05'16" | | 14 | 05'08" | 01:10'24" | | 15 | 04'57" | 01:15'21" | | 16 | 05'13" | 01:20'34" | | 17 | 05'47" | 01:26'21" | | 18 | 05'48" | 01:32'09" | | 19 | 06'58" | 01:39'07" | | 20 | 05'22" | 01:44'29" | | 21 | 05'03" | 01:49'32" | | 22 | 06'00" | 01:55'32" | | 23 | 06'18" | 02:01'50" | | 24 | 06'25" | 02:08'15" | | 25 | 05'48" | 02:14'03" | | 26 | 05'41" | 02:19'44" | | 27 | 05'42" | 02:25'26" | | 28 | 04'25" | 02:29'51" | | 29 | 04'30" | 02:34'21" | | 30 | 04'38" | 02:38'59" | | 31 | 04'53" | 02:43'52" | | 32 | 04'59" | 02:48'51" | | 33 | 05'08" | 02:53'59" | | 34 | 04'59" | 02:58'58" | | 35 | 05'40" | 03:04'38" | | 36 | 05'37" | 03:10'15" | | 37 | 05'21" | 03:15'36" | | 38 | 05'42" | 03:21'18" | | 39 | 05'30" | 03:26'48" | | 40 | 05'24" | 03:32'12" | | 41 | 04'57" | 03:37'09" | | 41.6 | 05'02" | 03:40'12" |
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