|  恭喜完成了初馬 全馬 | 05:05:45 | 07:14/km | 第1馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:05:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" (+03'51") | 01:05'43" (+01'25") | | 00:32'28" (+03'04") | | 00:29'24" | 01:04'18" | | 00:34'54" (+05'30") | | 00:39'15" (+09'51") | 01:15'19" (+11'01") | | 00:36'04" (+06'40") | | 00:30'17" (+00'53") | 01:11'18" (+07'00") | | 00:41'01" (+11'37") | |
日期: 2023-11-19 06:01 - 總爬升: 566 m - 平均心率: 161 - 卡路里: 3498 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'43") | 1000 / 1000 | | 2 | | 06'42" (+01'10") | 1000 / 2000 | | 3 | | 06'54" (+01'22") | 1000 / 3000 | | 4 | | 06'32" (+01'00") | 1000 / 4000 | | 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'02" (+01'30") | 1000 / 6000 | | 7 | | 05'57" (+00'25") | 1000 / 7000 | | 8 | | 05'46" (+00'14") | 1000 / 8000 | | 9 | | 07'43" (+02'11") | 1000 / 9000 | | 10 | | 05'58" (+00'26") | 1000 / 10000 | | 11 | | 05'53" (+00'21") | 1000 / 11000 | | 12 | | 05'59" (+00'27") | 1000 / 12000 | | 13 | | 05'44" (+00'12") | 1000 / 13000 | | 14 | | 05'47" (+00'15") | 1000 / 14000 | | 15 | | 05'58" (+00'26") | 1000 / 15000 | | 16 | | 05'55" (+00'23") | 1000 / 16000 | | 17 | | 06'20" (+00'48") | 1000 / 17000 | | 18 | | 06'34" (+01'02") | 1000 / 18000 | | 19 | | 09'09" (+03'37") | 1000 / 19000 | | 20 | | 06'53" (+01'21") | 1000 / 20000 | | 21 | | 06'07" (+00'35") | 1000 / 21000 | | 22 | | 07'58" (+02'26") | 1000 / 22000 | | 23 | | 07'47" (+02'15") | 1000 / 23000 | | 24 | | 08'02" (+02'30") | 1000 / 24000 | | 25 | | 09'18" (+03'46") | 1000 / 25000 | | 26 | | 07'12" (+01'40") | 1000 / 26000 | | 27 | | 07'54" (+02'22") | 1000 / 27000 | | 28 | | 07'02" (+01'30") | 1000 / 28000 | | 29 | | 06'02" (+00'30") | 1000 / 29000 | | 30 | | 07'51" (+02'19") | 1000 / 30000 | | 31 | | 05'45" (+00'13") | 1000 / 31000 | | 32 | | 05'41" (+00'09") | 1000 / 32000 | | 33 | | 05'32" | 1000 / 33000 | | 34 | | 06'37" (+01'05") | 1000 / 34000 | | 35 | | 06'40" (+01'08") | 1000 / 35000 | | 36 | | 07'26" (+01'54") | 1000 / 36000 | | 37 | | 05'48" (+00'16") | 1000 / 37000 | | 38 | | 08'12" (+02'40") | 1000 / 38000 | | 39 | | 09'52" (+04'20") | 1000 / 39000 | | 40 | | 09'41" (+04'09") | 1000 / 40000 | | 41 | | 08'15" (+02'43") | 1000 / 41000 | | 42 | | 07'48" (+02'16") | 1000 / 42000 | | 43 | | 24'44" (+19'12") | 528 / 42528 |
賽前宣言: 無傷完賽 賽後評分: 山路太多 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'43" | 00:13'59" | | 3 | 06'54" | 00:20'53" | | 4 | 06'33" | 00:27'26" | | 5 | 05'49" | 00:33'15" | | 6 | 07'02" | 00:40'17" | | 7 | 05'58" | 00:46'15" | | 8 | 05'46" | 00:52'01" | | 9 | 07'44" | 00:59'45" | | 10 | 05'58" | 01:05'43" | | 11 | 05'54" | 01:11'37" | | 12 | 05'59" | 01:17'36" | | 13 | 05'44" | 01:23'20" | | 14 | 05'48" | 01:29'08" | | 15 | 05'59" | 01:35'07" | | 16 | 05'55" | 01:41'02" | | 17 | 06'21" | 01:47'23" | | 18 | 06'35" | 01:53'58" | | 19 | 09'09" | 02:03'07" | | 20 | 06'54" | 02:10'01" | | 21 | 06'08" | 02:16'09" | | 22 | 07'58" | 02:24'07" | | 23 | 07'48" | 02:31'55" | | 24 | 08'03" | 02:39'58" | | 25 | 09'18" | 02:49'16" | | 26 | 07'13" | 02:56'29" | | 27 | 07'54" | 03:04'23" | | 28 | 07'03" | 03:11'26" | | 29 | 06'02" | 03:17'28" | | 30 | 07'52" | 03:25'20" | | 31 | 05'45" | 03:31'05" | | 32 | 05'41" | 03:36'46" | | 33 | 05'33" | 03:42'19" | | 34 | 06'37" | 03:48'56" | | 35 | 06'41" | 03:55'37" | | 36 | 07'27" | 04:03'04" | | 37 | 05'48" | 04:08'52" | | 38 | 08'12" | 04:17'04" | | 39 | 09'53" | 04:26'57" | | 40 | 09'41" | 04:36'38" | | 41 | 08'15" | 04:44'53" | | 42 | 07'49" | 04:52'42" | | 42.5 | 24'45" | 05:05'47" |
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