13.2 km | 01:13:36 | 05:35/km日期: 2023-11-17 04:59 - 平均心率: 150 - 卡路里: 974 Cal - 平均步頻: 170
Pace: 05'58" / 05'48" / 05'39" / 05'42" / 05'37" / 05'38" / 05'38" / 05'37" / 05'35" / 05'25" / 05'28" / 05'22" / 05'23" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'39" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'37" | 00:28'44" |
| 6 | 05'38" | 00:34'22" |
| 7 | 05'38" | 00:40'00" |
| 8 | 05'37" | 00:45'37" |
| 9 | 05'35" | 00:51'12" |
| 10 | 05'25" | 00:56'37" |
| 11 | 05'28" | 01:02'05" |
| 12 | 05'22" | 01:07'27" |
| 13 | 05'23" | 01:12'50" |
| 13.2 | 05'05" | 01:13'36" |
留言 
展開計圈分析
