|  全馬 | 04:28:16 | 06:21/km | 第21馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:28:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'44" | 00:56'53" | | 00:29'09" (+01'25") | | 00:29'02" (+01'18") | 01:02'50" (+05'57") | | 00:33'48" (+06'04") | | 00:36'37" (+08'53") | 01:07'40" (+10'47") | | 00:31'03" (+03'19") | | 00:32'09" (+04'25") | 01:06'45" (+09'52") | | 00:34'36" (+06'52") | |
日期: 2023-11-19 06:00 - 總爬升: 580 m - 平均心率: 154 - 卡路里: 2407 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'01") | 1000 / 1000 | | 2 | | 05'19" | 1000 / 2000 | | 3 | | 06'07" (+00'48") | 1000 / 3000 | | 4 | | 05'29" (+00'10") | 1000 / 4000 | | 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+01'10") | 1000 / 6000 | | 7 | | 05'32" (+00'13") | 1000 / 7000 | | 8 | | 05'23" (+00'04") | 1000 / 8000 | | 9 | | 05'59" (+00'40") | 1000 / 9000 | | 10 | | 05'43" (+00'24") | 1000 / 10000 | | 11 | | 05'35" (+00'16") | 1000 / 11000 | | 12 | | 06'06" (+00'47") | 1000 / 12000 | | 13 | | 05'31" (+00'12") | 1000 / 13000 | | 14 | | 05'39" (+00'20") | 1000 / 14000 | | 15 | | 06'09" (+00'50") | 1000 / 15000 | | 16 | | 06'03" (+00'44") | 1000 / 16000 | | 17 | | 06'37" (+01'18") | 1000 / 17000 | | 18 | | 07'26" (+02'07") | 1000 / 18000 | | 19 | | 07'29" (+02'10") | 1000 / 19000 | | 20 | | 06'11" (+00'52") | 1000 / 20000 | | 21 | | 06'06" (+00'47") | 1000 / 21000 | | 22 | | 08'45" (+03'26") | 1000 / 22000 | | 23 | | 07'12" (+01'53") | 1000 / 23000 | | 24 | | 07'15" (+01'56") | 1000 / 24000 | | 25 | | 07'17" (+01'58") | 1000 / 25000 | | 26 | | 06'36" (+01'17") | 1000 / 26000 | | 27 | | 06'56" (+01'37") | 1000 / 27000 | | 28 | | 05'38" (+00'19") | 1000 / 28000 | | 29 | | 05'37" (+00'18") | 1000 / 29000 | | 30 | | 06'13" (+00'54") | 1000 / 30000 | | 31 | | 05'53" (+00'34") | 1000 / 31000 | | 32 | | 05'50" (+00'31") | 1000 / 32000 | | 33 | | 07'52" (+02'33") | 1000 / 33000 | | 34 | | 06'06" (+00'47") | 1000 / 34000 | | 35 | | 06'26" (+01'07") | 1000 / 35000 | | 36 | | 07'19" (+02'00") | 1000 / 36000 | | 37 | | 06'04" (+00'45") | 1000 / 37000 | | 38 | | 06'33" (+01'14") | 1000 / 38000 | | 39 | | 07'58" (+02'39") | 1000 / 39000 | | 40 | | 06'38" (+01'19") | 1000 / 40000 | | 41 | | 06'43" (+01'24") | 1000 / 41000 | | 42 | | 14'20" (+09'01") | 517 / 41517 |
 台南Rola Tsai  賽前宣言: 無傷完賽 賽後評分: 補給優的好賽事👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 196.11 km  Nike Vaporfly Next%3 粉黃 累積 : 1021.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'19" | 00:10'40" | | 3 | 06'08" | 00:16'48" | | 4 | 05'30" | 00:22'18" | | 5 | 05'26" | 00:27'44" | | 6 | 06'29" | 00:34'13" | | 7 | 05'33" | 00:39'46" | | 8 | 05'23" | 00:45'09" | | 9 | 06'00" | 00:51'09" | | 10 | 05'44" | 00:56'53" | | 11 | 05'35" | 01:02'28" | | 12 | 06'07" | 01:08'35" | | 13 | 05'32" | 01:14'07" | | 14 | 05'39" | 01:19'46" | | 15 | 06'09" | 01:25'55" | | 16 | 06'04" | 01:31'59" | | 17 | 06'37" | 01:38'36" | | 18 | 07'26" | 01:46'02" | | 19 | 07'30" | 01:53'32" | | 20 | 06'11" | 01:59'43" | | 21 | 06'06" | 02:05'49" | | 22 | 08'46" | 02:14'35" | | 23 | 07'12" | 02:21'47" | | 24 | 07'16" | 02:29'03" | | 25 | 07'17" | 02:36'20" | | 26 | 06'37" | 02:42'57" | | 27 | 06'56" | 02:49'53" | | 28 | 05'38" | 02:55'31" | | 29 | 05'38" | 03:01'09" | | 30 | 06'14" | 03:07'23" | | 31 | 05'53" | 03:13'16" | | 32 | 05'50" | 03:19'06" | | 33 | 07'53" | 03:26'59" | | 34 | 06'06" | 03:33'05" | | 35 | 06'27" | 03:39'32" | | 36 | 07'19" | 03:46'51" | | 37 | 06'05" | 03:52'56" | | 38 | 06'34" | 03:59'30" | | 39 | 07'59" | 04:07'29" | | 40 | 06'39" | 04:14'08" | | 41 | 06'43" | 04:20'51" | | 41.5 | 14'22" | 04:28'17" |
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