| 賽後評分: 最後一站的補給，有待加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.30 km  Adidas Boston 10 累積 : 828.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'21" | 00:14'07" | | 3 | 06'37" | 00:20'44" | | 4 | 05'58" | 00:26'42" | | 5 | 05'30" | 00:32'12" | | 6 | 06'28" | 00:38'40" | | 7 | 05'46" | 00:44'26" | | 8 | 05'41" | 00:50'07" | | 9 | 06'47" | 00:56'54" | | 10 | 06'25" | 01:03'19" | | 11 | 06'16" | 01:09'35" | | 12 | 06'08" | 01:15'43" | | 13 | 05'57" | 01:21'40" | | 14 | 06'09" | 01:27'49" | | 15 | 06'30" | 01:34'19" | | 16 | 06'13" | 01:40'32" | | 17 | 06'47" | 01:47'19" | | 18 | 07'00" | 01:54'19" | | 19 | 08'37" | 02:02'56" | | 20 | 06'01" | 02:08'57" | | 21 | 05'50" | 02:14'47" | | 22 | 08'01" | 02:22'48" | | 23 | 07'32" | 02:30'20" | | 24 | 08'27" | 02:38'47" | | 25 | 08'03" | 02:46'50" | | 26 | 07'14" | 02:54'04" | | 27 | 07'54" | 03:01'58" | | 28 | 05'55" | 03:07'53" | | 29 | 05'28" | 03:13'21" | | 30 | 05'43" | 03:19'04" | | 31 | 05'56" | 03:25'00" | | 32 | 06'43" | 03:31'43" | | 33 | 06'40" | 03:38'23" | | 34 | 06'13" | 03:44'36" | | 35 | 07'14" | 03:51'50" | | 36 | 08'24" | 04:00'14" | | 37 | 07'16" | 04:07'30" | | 38 | 07'46" | 04:15'16" | | 39 | 08'13" | 04:23'29" | | 40 | 08'09" | 04:31'38" | | 41 | 06'55" | 04:38'33" | | 41.6 | 06'57" | 04:43'01" |
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