|  全馬 | 04:05:10 | 05:48/km | 第6馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:05:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:55'49" | | 00:28'02" (+00'15") | | 00:27'48" (+00'01") | 00:58'01" (+02'12") | | 00:30'13" (+02'26") | | 00:32'14" (+04'27") | 01:02'56" (+07'07") | | 00:30'42" (+02'55") | | 00:29'09" (+01'22") | 00:59'59" (+04'10") | | 00:30'50" (+03'03") | |
日期: 2023-11-19 06:01 - 總爬升: 795 m - 平均心率: 187 - 卡路里: 1788 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'39") | 1000 / 1000 | | 2 | | 05'25" (+00'23") | 1000 / 2000 | | 3 | | 05'53" (+00'51") | 1000 / 3000 | | 4 | | 05'32" (+00'30") | 1000 / 4000 | | 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 | | 7 | | 05'24" (+00'22") | 1000 / 7000 | | 8 | | 05'20" (+00'18") | 1000 / 8000 | | 9 | | 05'48" (+00'46") | 1000 / 9000 | | 10 | | 05'32" (+00'30") | 1000 / 10000 | | 11 | | 05'28" (+00'26") | 1000 / 11000 | | 12 | | 05'40" (+00'38") | 1000 / 12000 | | 13 | | 05'24" (+00'22") | 1000 / 13000 | | 14 | | 05'38" (+00'36") | 1000 / 14000 | | 15 | | 05'35" (+00'33") | 1000 / 15000 | | 16 | | 05'28" (+00'26") | 1000 / 16000 | | 17 | | 05'49" (+00'47") | 1000 / 17000 | | 18 | | 06'04" (+01'02") | 1000 / 18000 | | 19 | | 07'22" (+02'20") | 1000 / 19000 | | 20 | | 05'27" (+00'25") | 1000 / 20000 | | 21 | | 05'05" (+00'03") | 1000 / 21000 | | 22 | | 06'07" (+01'05") | 1000 / 22000 | | 23 | | 07'05" (+02'03") | 1000 / 23000 | | 24 | | 07'32" (+02'30") | 1000 / 24000 | | 25 | | 06'23" (+01'21") | 1000 / 25000 | | 26 | | 06'30" (+01'28") | 1000 / 26000 | | 27 | | 07'25" (+02'23") | 1000 / 27000 | | 28 | | 05'27" (+00'25") | 1000 / 28000 | | 29 | | 05'25" (+00'23") | 1000 / 29000 | | 30 | | 05'53" (+00'51") | 1000 / 30000 | | 31 | | 05'21" (+00'19") | 1000 / 31000 | | 32 | | 05'34" (+00'32") | 1000 / 32000 | | 33 | | 06'00" (+00'58") | 1000 / 33000 | | 34 | | 06'02" (+01'00") | 1000 / 34000 | | 35 | | 06'09" (+01'07") | 1000 / 35000 | | 36 | | 05'50" (+00'48") | 1000 / 36000 | | 37 | | 05'17" (+00'15") | 1000 / 37000 | | 38 | | 07'13" (+02'11") | 1000 / 38000 | | 39 | | 06'40" (+01'38") | 1000 / 39000 | | 40 | | 05'47" (+00'45") | 1000 / 40000 | | 41 | | 05'02" | 1000 / 41000 | | 42 | | 04'57" | 683 / 41683 |
 台北市Vivian Hsu  賽後評分: 今年賽道超級挑戰，上坡上到懷疑人生😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'26" | 00:11'07" | | 3 | 05'53" | 00:17'00" | | 4 | 05'33" | 00:22'33" | | 5 | 05'14" | 00:27'47" | | 6 | 05'57" | 00:33'44" | | 7 | 05'24" | 00:39'08" | | 8 | 05'21" | 00:44'29" | | 9 | 05'48" | 00:50'17" | | 10 | 05'32" | 00:55'49" | | 11 | 05'29" | 01:01'18" | | 12 | 05'40" | 01:06'58" | | 13 | 05'25" | 01:12'23" | | 14 | 05'38" | 01:18'01" | | 15 | 05'36" | 01:23'37" | | 16 | 05'28" | 01:29'05" | | 17 | 05'50" | 01:34'55" | | 18 | 06'05" | 01:41'00" | | 19 | 07'22" | 01:48'22" | | 20 | 05'28" | 01:53'50" | | 21 | 05'05" | 01:58'55" | | 22 | 06'08" | 02:05'03" | | 23 | 07'06" | 02:12'09" | | 24 | 07'32" | 02:19'41" | | 25 | 06'23" | 02:26'04" | | 26 | 06'31" | 02:32'35" | | 27 | 07'26" | 02:40'01" | | 28 | 05'27" | 02:45'28" | | 29 | 05'25" | 02:50'53" | | 30 | 05'53" | 02:56'46" | | 31 | 05'22" | 03:02'08" | | 32 | 05'34" | 03:07'42" | | 33 | 06'01" | 03:13'43" | | 34 | 06'03" | 03:19'46" | | 35 | 06'09" | 03:25'55" | | 36 | 05'51" | 03:31'46" | | 37 | 05'17" | 03:37'03" | | 38 | 07'13" | 03:44'16" | | 39 | 06'41" | 03:50'57" | | 40 | 05'48" | 03:56'45" | | 41 | 05'02" | 04:01'47" | | 41.7 | 04'58" | 04:05'11" |
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