11.2 km | 01:08:30 | 06:06/km日期: 2023-11-15 22:18 - 平均心率: 140 - 卡路里: 788 Cal - 平均步頻: 184
Pace: 06'33" / 06'29" / 06'15" / 06'14" / 06'12" / 06'37" / 05'56" / 05'54" / 05'49" / 05'57" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'29" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'14" | 00:25'31" |
| 5 | 06'12" | 00:31'43" |
| 6 | 06'37" | 00:38'20" |
| 7 | 05'56" | 00:44'16" |
| 8 | 05'54" | 00:50'10" |
| 9 | 05'49" | 00:55'59" |
| 10 | 05'57" | 01:01'56" |
| 11 | 05'54" | 01:07'50" |
| 11.2 | 05'27" | 01:09'01" |
展開計圈分析
留言 
