43.3 km | 04:59:56 | 06:55/km日期: 2023-11-16 03:27 - 卡路里: 2691 Cal - 平均步頻: 182
Pace: 06'52" / 05'42" / 05'41" / 06'32" / 05'12" / 15'51" / 16'23" / 07'57" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'49" / 05'50" / 05'49" / 05'49" / 06'36" / 06'27" / 06'32" / 06'59" / 06'46" / 06'35" / 06'32" / 06'35" / 07'00" / 24'52" / 08'51" / 08'07" / 06'34" / 06'26" / 07'01" / 06'48" / 06'32" / 07'29" / 06'44" / 07'08" / 06'45" / 06'24" / 06'39" / 09'08" / 12'53" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+01'20") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 15'50" (+10'38") | 1000 / 6000 |
| 7 | | 16'23" (+11'11") | 1000 / 7000 |
| 8 | | 07'56" (+02'44") | 1000 / 8000 |
| 9 | | 05'49" (+00'37") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 05'49" (+00'37") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 05'49" (+00'37") | 1000 / 16000 |
| 17 | | 05'49" (+00'37") | 1000 / 17000 |
| 18 | | 05'49" (+00'37") | 1000 / 18000 |
| 19 | | 06'36" (+01'24") | 1000 / 19000 |
| 20 | | 06'20" (+01'08") | 1000 / 20000 |
| 21 | | 06'38" (+01'26") | 1000 / 21000 |
| 22 | | 06'58" (+01'46") | 1000 / 22000 |
| 23 | | 06'45" (+01'33") | 1000 / 23000 |
| 24 | | 06'35" (+01'23") | 1000 / 24000 |
| 25 | | 06'31" (+01'19") | 1000 / 25000 |
| 26 | | 06'35" (+01'23") | 1000 / 26000 |
| 27 | | 07'00" (+01'48") | 1000 / 27000 |
| 28 | | 07'41" (+02'29") | 1000 / 28000 |
| 29 | | 07'49" (+02'37") | 1000 / 29000 |
| 30 | | 07'26" (+02'14") | 1000 / 30000 |
| 31 | | 06'34" (+01'22") | 1000 / 31000 |
| 32 | | 06'25" (+01'13") | 1000 / 32000 |
| 33 | | 06'52" (+01'40") | 1000 / 33000 |
| 34 | | 06'34" (+01'22") | 1000 / 34000 |
| 35 | | 06'31" (+01'19") | 1000 / 35000 |
| 36 | | 06'37" (+01'25") | 1000 / 36000 |
| 37 | | 06'43" (+01'31") | 1000 / 37000 |
| 38 | | 07'08" (+01'56") | 1000 / 38000 |
| 39 | | 06'26" (+01'14") | 1000 / 39000 |
| 40 | | 06'20" (+01'08") | 1000 / 40000 |
| 41 | | 06'32" (+01'20") | 1000 / 41000 |
| 42 | | 06'55" (+01'43") | 1000 / 42000 |
| 43 | | 06'48" (+01'36") | 1000 / 43000 |
| 44 | | 06'41" (+01'29") | 308 / 43308 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'42" | 00:12'34" |
| 3 | 05'41" | 00:18'15" |
| 4 | 06'32" | 00:24'47" |
| 5 | 05'12" | 00:29'59" |
| 6 | 15'51" | 00:45'50" |
| 7 | 16'23" | 01:02'13" |
| 8 | 07'57" | 01:10'10" |
| 9 | 05'49" | 01:15'59" |
| 10 | 05'49" | 01:21'48" |
| 11 | 05'49" | 01:27'37" |
| 12 | 05'49" | 01:33'26" |
| 13 | 05'49" | 01:39'15" |
| 14 | 05'49" | 01:45'04" |
| 15 | 05'49" | 01:50'53" |
| 16 | 05'50" | 01:56'43" |
| 17 | 05'49" | 02:02'32" |
| 18 | 05'49" | 02:08'21" |
| 19 | 06'36" | 02:14'57" |
| 20 | 06'27" | 02:21'24" |
| 21 | 06'32" | 02:27'56" |
| 22 | 06'59" | 02:34'55" |
| 23 | 06'46" | 02:41'41" |
| 24 | 06'35" | 02:48'16" |
| 25 | 06'32" | 02:54'48" |
| 26 | 06'35" | 03:01'23" |
| 27 | 07'00" | 03:08'23" |
| 28 | 24'52" | 03:33'15" |
| 29 | 08'51" | 03:42'06" |
| 30 | 08'07" | 03:50'13" |
| 31 | 06'34" | 03:56'47" |
| 32 | 06'26" | 04:03'13" |
| 33 | 07'01" | 04:10'14" |
| 34 | 06'48" | 04:17'02" |
| 35 | 06'32" | 04:23'34" |
| 36 | 07'29" | 04:31'03" |
| 37 | 06'44" | 04:37'47" |
| 38 | 07'08" | 04:44'55" |
| 39 | 06'45" | 04:51'40" |
| 40 | 06'24" | 04:58'04" |
| 41 | 06'39" | 05:04'43" |
| 42 | 09'08" | 05:13'51" |
| 43 | 12'53" | 05:26'44" |
| 43.3 | 06'41" | 05:28'48" |
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