13.1 km | 01:17:52 | 05:55/km日期: 2023-11-15 17:27 - 平均心率: 151 - 卡路里: 819 Cal - 平均步頻: 182
Pace: 06'33" / 05'45" / 05'50" / 05'52" / 05'21" / 05'27" / 05'32" / 05'40" / 05'25" / 05'15" / 05'41" / 06'06" / 08'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 06'06" (+00'51") | 1000 / 12000 |
| 13 | | 08'26" (+03'11") | 1000 / 13000 |
| 14 | | 07'39" (+02'24") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'45" | 00:12'18" |
| 3 | 05'50" | 00:18'08" |
| 4 | 05'52" | 00:24'00" |
| 5 | 05'21" | 00:29'21" |
| 6 | 05'27" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'40" | 00:46'00" |
| 9 | 05'25" | 00:51'25" |
| 10 | 05'15" | 00:56'40" |
| 11 | 05'41" | 01:02'21" |
| 12 | 06'06" | 01:08'27" |
| 13 | 08'26" | 01:16'53" |
| 13.1 | 07'38" | 01:17'52" |
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