| 前半段涼爽的天氣保留了很多體力，硬硬的山路還能小破pb，還幸運撿了分組第三，開心！ 賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 212.34 km  ASICS MAGIC SPEED 3 累積 : 505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'00" | 00:10'25" | | 3 | 05'33" | 00:15'58" | | 4 | 05'06" | 00:21'04" | | 5 | 04'54" | 00:25'58" | | 6 | 05'47" | 00:31'45" | | 7 | 04'56" | 00:36'41" | | 8 | 04'51" | 00:41'32" | | 9 | 04'58" | 00:46'30" | | 10 | 05'08" | 00:51'38" | | 11 | 05'01" | 00:56'39" | | 12 | 05'22" | 01:02'01" | | 13 | 04'50" | 01:06'51" | | 14 | 05'02" | 01:11'53" | | 15 | 04'59" | 01:16'52" | | 16 | 05'31" | 01:22'23" | | 17 | 05'52" | 01:28'15" | | 18 | 05'52" | 01:34'07" | | 19 | 06'59" | 01:41'06" | | 20 | 05'17" | 01:46'23" | | 21 | 05'01" | 01:51'24" | | 22 | 07'09" | 01:58'33" | | 23 | 06'25" | 02:04'58" | | 24 | 06'33" | 02:11'31" | | 25 | 05'37" | 02:17'08" | | 26 | 05'42" | 02:22'50" | | 27 | 05'47" | 02:28'37" | | 28 | 04'45" | 02:33'22" | | 29 | 04'28" | 02:37'50" | | 30 | 04'44" | 02:42'34" | | 31 | 04'58" | 02:47'32" | | 32 | 04'55" | 02:52'27" | | 33 | 04'46" | 02:57'13" | | 34 | 04'50" | 03:02'03" | | 35 | 05'13" | 03:07'16" | | 36 | 05'05" | 03:12'21" | | 37 | 04'59" | 03:17'20" | | 38 | 05'38" | 03:22'58" | | 39 | 05'54" | 03:28'52" | | 40 | 05'31" | 03:34'23" | | 41 | 05'01" | 03:39'24" | | 41.7 | 05'16" | 03:42'58" |
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