12.1 km | 01:32:13 | 07:38/km日期: 2023-11-14 19:19 - 平均心率: 121 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 09'30" / 08'09" / 07'43" / 07'39" / 07'17" / 06'41" / 06'29" / 06'20" / 07'44" / 06'43" / 07'52" / 09'21" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+03'11") | 1000 / 1000 |
| 2 | | 08'08" (+01'48") | 1000 / 2000 |
| 3 | | 07'43" (+01'23") | 1000 / 3000 |
| 4 | | 07'39" (+01'19") | 1000 / 4000 |
| 5 | | 07'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 07'51" (+01'31") | 1000 / 11000 |
| 12 | | 09'21" (+03'01") | 1000 / 12000 |
| 13 | | 10'47" (+04'27") | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'09" | 00:17'39" |
| 3 | 07'43" | 00:25'22" |
| 4 | 07'39" | 00:33'01" |
| 5 | 07'17" | 00:40'18" |
| 6 | 06'41" | 00:46'59" |
| 7 | 06'29" | 00:53'28" |
| 8 | 06'20" | 00:59'48" |
| 9 | 07'44" | 01:07'32" |
| 10 | 06'43" | 01:14'15" |
| 11 | 07'52" | 01:22'07" |
| 12 | 09'21" | 01:31'28" |
| 12.1 | 10'55" | 01:32'13" |
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