18.1 km | 01:43:14 | 05:41/km日期: 2023-11-16 04:35 - 平均心率: 137 - 卡路里: 1256 Cal - 平均步頻: 166
Pace: 05'53" / 05'46" / 05'59" / 05'28" / 05'42" / 05'42" / 05'44" / 05'52" / 05'52" / 05'47" / 05'44" / 05'35" / 05'34" / 05'35" / 05'41" / 05'37" / 05'29" / 05'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'36" (+00'07") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'25" | 138 / 18138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'28" | 00:23'06" |
| 5 | 05'42" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'44" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'52" | 00:51'58" |
| 10 | 05'47" | 00:57'45" |
| 11 | 05'44" | 01:03'29" |
| 12 | 05'35" | 01:09'04" |
| 13 | 05'34" | 01:14'38" |
| 14 | 05'35" | 01:20'13" |
| 15 | 05'41" | 01:25'54" |
| 16 | 05'37" | 01:31'31" |
| 17 | 05'29" | 01:37'00" |
| 18 | 05'30" | 01:42'30" |
| 18.1 | 05'25" | 01:43'15" |
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