12.9 km | 01:08:35 | 05:19/km日期: 2023-11-14 05:00 - 平均心率: 150 - 卡路里: 894 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69%
Pace: 04'13" / 06'03" / 06'08" / 06'04" / 04'15" / 05'56" / 05'52" / 05'50" / 04'02" / 05'43" / 05'50" / 05'35" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'51") | 417 / 417 |
| 2 | | 04'18" (+00'59") | 418 / 835 |
| 3 | | 04'15" (+00'56") | 420 / 1256 |
| 4 | | 38'55" (+35'36") | 50 / 1307 |
| 5 | | 04'13" (+00'54") | 420 / 1727 |
| 6 | | 04'19" (+01'00") | 419 / 2146 |
| 7 | | 04'12" (+00'53") | 418 / 2564 |
| 8 | | 51'50" (+48'31") | 40 / 2605 |
| 9 | | 04'10" (+00'51") | 415 / 3020 |
| 10 | | 04'14" (+00'55") | 417 / 3438 |
| 11 | | 04'16" (+00'57") | 414 / 3852 |
| 12 | | 48'37" (+45'18") | 41 / 3894 |
| 13 | | 04'16" (+00'57") | 411 / 4305 |
| 14 | | 04'10" (+00'51") | 417 / 4723 |
| 15 | | 04'11" (+00'52") | 420 / 5143 |
| 16 | | 41'34" (+38'15") | 48 / 5192 |
| 17 | | 04'10" (+00'51") | 412 / 5604 |
| 18 | | 04'04" (+00'45") | 421 / 6026 |
| 19 | | 04'01" (+00'42") | 417 / 6443 |
| 20 | | 41'16" (+37'57") | 47 / 6491 |
| 21 | | 04'08" (+00'49") | 416 / 6908 |
| 22 | | 04'07" (+00'48") | 414 / 7322 |
| 23 | | 03'52" (+00'33") | 420 / 7743 |
| 24 | | 55'49" (+52'30") | 35 / 7779 |
| 25 | | 04'01" (+00'42") | 412 / 8191 |
| 26 | | 04'06" (+00'47") | 413 / 8605 |
| 27 | | 03'56" (+00'37") | 418 / 9023 |
| 28 | | 43'30" (+40'11") | 45 / 9068 |
| 29 | | 03'56" (+00'37") | 413 / 9481 |
| 30 | | 03'55" (+00'36") | 410 / 9892 |
| 31 | | 03'52" (+00'33") | 410 / 10303 |
| 32 | | 48'59" (+45'40") | 41 / 10344 |
| 33 | | 04'01" (+00'42") | 410 / 10755 |
| 34 | | 03'55" (+00'36") | 410 / 11165 |
| 35 | | 03'45" (+00'26") | 413 / 11578 |
| 36 | | 42'05" (+38'46") | 47 / 11625 |
| 37 | | 03'43" (+00'24") | 401 / 12027 |
| 38 | | 03'46" (+00'27") | 410 / 12438 |
| 39 | | 03'19" | 413 / 12851 |
| 40 | | 04'40" (+01'21") | 6 / 12857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'03" | 00:10'16" |
| 3 | 06'08" | 00:16'24" |
| 4 | 06'04" | 00:22'28" |
| 5 | 04'15" | 00:26'43" |
| 6 | 05'56" | 00:32'39" |
| 7 | 05'52" | 00:38'31" |
| 8 | 05'50" | 00:44'21" |
| 9 | 04'02" | 00:48'23" |
| 10 | 05'43" | 00:54'06" |
| 11 | 05'50" | 00:59'56" |
| 12 | 05'35" | 01:05'31" |
| 12.9 | 03'34" | 01:08'35" |
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