15.2 km | 01:24:44 | 05:35/km日期: 2023-11-12 14:11 - 平均心率: 168 - 卡路里: 906 Cal - 平均步頻: 190
Pace: 05'42" / 05'35" / 05'37" / 05'35" / 05'36" / 05'32" / 05'34" / 05'38" / 05'36" / 11'42" / 05'36" / 05'30" / 05'41" / 05'28" / 05'33" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 05'32" (+00'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
196.11 km 
Nike Vaporfly Tiffany藍 累積 :
826.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'36" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'34" | 00:39'11" |
| 8 | 05'38" | 00:44'49" |
| 9 | 05'36" | 00:50'25" |
| 10 | 11'42" | 01:02'07" |
| 11 | 05'36" | 01:07'43" |
| 12 | 05'30" | 01:13'13" |
| 13 | 05'41" | 01:18'54" |
| 14 | 05'28" | 01:24'22" |
| 15 | 05'33" | 01:29'55" |
| 15.1 | 06'00" | 01:30'49" |
展開計圈分析
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