22.0 km | 03:44:10 | 10:11/km日期: 2023-11-12 06:00 - 總爬升: 224 m - 平均心率: 110 - 卡路里: 1436 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91%
Pace: 07'15" / 06'59" / 07'19" / 07'06" / 07'45" / 07'28" / 09'18" / 09'20" / 07'41" / 07'41" / 06'54" / 09'23" / 09'27" / 09'31" / 07'05" / 07'24" / 07'16" / 10'00" / 32'10" / 07'04" / 07'52" / 32'09" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'19") | 1000 / 1000 |
| 2 | | 06'59" (+00'05") | 1000 / 2000 |
| 3 | | 07'18" (+00'24") | 1000 / 3000 |
| 4 | | 07'06" (+00'12") | 1000 / 4000 |
| 5 | | 07'44" (+00'50") | 1000 / 5000 |
| 6 | | 07'27" (+00'33") | 1000 / 6000 |
| 7 | | 09'17" (+02'23") | 1000 / 7000 |
| 8 | | 09'20" (+02'26") | 1000 / 8000 |
| 9 | | 07'40" (+00'46") | 1000 / 9000 |
| 10 | | 07'41" (+00'47") | 1000 / 10000 |
| 11 | | 06'54" | 1000 / 11000 |
| 12 | | 09'22" (+02'28") | 1000 / 12000 |
| 13 | | 09'27" (+02'33") | 1000 / 13000 |
| 14 | | 09'30" (+02'36") | 1000 / 14000 |
| 15 | | 07'05" (+00'11") | 1000 / 15000 |
| 16 | | 07'23" (+00'29") | 1000 / 16000 |
| 17 | | 07'16" (+00'22") | 1000 / 17000 |
| 18 | | 09'59" (+03'05") | 1000 / 18000 |
| 19 | | 32'09" (+25'15") | 1000 / 19000 |
| 20 | | 07'04" (+00'10") | 1000 / 20000 |
| 21 | | 07'51" (+00'57") | 1000 / 21000 |
| 22 | | 32'08" (+25'14") | 1000 / 22000 |
| 23 | | 48'30" (+41'36") | 1 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 166.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'59" | 00:14'14" |
| 3 | 07'19" | 00:21'33" |
| 4 | 07'06" | 00:28'39" |
| 5 | 07'45" | 00:36'24" |
| 6 | 07'28" | 00:43'52" |
| 7 | 09'18" | 00:53'10" |
| 8 | 09'20" | 01:02'30" |
| 9 | 07'41" | 01:10'11" |
| 10 | 07'41" | 01:17'52" |
| 11 | 06'54" | 01:24'46" |
| 12 | 09'23" | 01:34'09" |
| 13 | 09'27" | 01:43'36" |
| 14 | 09'31" | 01:53'07" |
| 15 | 07'05" | 02:00'12" |
| 16 | 07'24" | 02:07'36" |
| 17 | 07'16" | 02:14'52" |
| 18 | 10'00" | 02:24'52" |
| 19 | 32'10" | 02:57'02" |
| 20 | 07'04" | 03:04'06" |
| 21 | 07'52" | 03:11'58" |
| 22 | 32'09" | 03:44'07" |
| 22.0 | 56'49" | 03:44'13" |
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