10.3 km | 01:06:29 | 06:28/km日期: 2023-11-13 19:05 - 平均心率: 144 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 05'54" / 05'56" / 05'57" / 06'15" / 06'19" / 06'51" / 06'24" / 06'42" / 06'50" / 06'45" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'20") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 05'57" (+00'01") | 1000 / 3000 |
4 | | 06'14" (+00'18") | 1000 / 4000 |
5 | | 06'19" (+00'23") | 1000 / 5000 |
6 | | 06'50" (+00'54") | 1000 / 6000 |
7 | | 06'24" (+00'28") | 1000 / 7000 |
8 | | 06'41" (+00'45") | 1000 / 8000 |
9 | | 06'50" (+00'54") | 1000 / 9000 |
10 | | 06'45" (+00'49") | 1000 / 10000 |
11 | | 08'02" (+02'06") | 278 / 10278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 05'57" | 00:17'47" |
4 | 06'15" | 00:24'02" |
5 | 06'19" | 00:30'21" |
6 | 06'51" | 00:37'12" |
7 | 06'24" | 00:43'36" |
8 | 06'42" | 00:50'18" |
9 | 06'50" | 00:57'08" |
10 | 06'45" | 01:03'53" |
10.3 | 08'03" | 01:06'08" |