10.4 km | 00:57:43 | 05:32/km日期: 2023-11-11 16:55 - 平均心率: 171 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'41" / 04'58" / 05'40" / 05'31" / 05'18" / 05'16" / 05'27" / 05'26" / 05'29" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'43") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'08") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 04'58" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'31" | 00:22'50" |
| 5 | 05'18" | 00:28'08" |
| 6 | 05'16" | 00:33'24" |
| 7 | 05'27" | 00:38'51" |
| 8 | 05'26" | 00:44'17" |
| 9 | 05'29" | 00:49'46" |
| 10 | 05'29" | 00:55'15" |
| 10.4 | 06'08" | 00:57'44" |
展開計圈分析
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