| 跑全馬好累喔⋯
第29k開始左膝蓋外側痛
第35k兩側臗都不舒服
到了終點小腿好酸好酸⋯
練不夠練不夠⋯ 賽前宣言: 無傷完賽 賽後評分: 鄉親熱情奔放\\\\\\\\n補給超多站，不怕沒水喝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 330.56 km  ASICS magic speed第二雙（橙色） 累積 : 835.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'08" | 00:13'53" | | 3 | 06'28" | 00:20'21" | | 4 | 05'43" | 00:26'04" | | 5 | 05'37" | 00:31'41" | | 6 | 05'42" | 00:37'23" | | 7 | 05'40" | 00:43'03" | | 8 | 07'04" | 00:50'07" | | 9 | 09'35" | 00:59'42" | | 10 | 05'49" | 01:05'31" | | 11 | 05'29" | 01:11'00" | | 12 | 06'24" | 01:17'24" | | 13 | 05'27" | 01:22'51" | | 14 | 05'31" | 01:28'22" | | 15 | 07'53" | 01:36'15" | | 16 | 06'27" | 01:42'42" | | 17 | 06'59" | 01:49'41" | | 18 | 05'45" | 01:55'26" | | 19 | 06'02" | 02:01'28" | | 20 | 07'29" | 02:08'57" | | 21 | 06'46" | 02:15'43" | | 22 | 06'24" | 02:22'07" | | 23 | 06'36" | 02:28'43" | | 24 | 09'10" | 02:37'53" | | 25 | 06'07" | 02:44'00" | | 26 | 05'36" | 02:49'36" | | 27 | 06'19" | 02:55'55" | | 28 | 09'04" | 03:04'59" | | 29 | 06'07" | 03:11'06" | | 30 | 05'53" | 03:16'59" | | 31 | 07'14" | 03:24'13" | | 32 | 08'56" | 03:33'09" | | 33 | 06'00" | 03:39'09" | | 34 | 06'04" | 03:45'13" | | 35 | 07'27" | 03:52'40" | | 36 | 06'07" | 03:58'47" | | 37 | 07'44" | 04:06'31" | | 38 | 08'26" | 04:14'57" | | 39 | 05'49" | 04:20'46" | | 40 | 06'04" | 04:26'50" | | 41 | 05'42" | 04:32'32" | | 42 | 05'37" | 04:38'09" | | 42.6 | 05'12" | 04:41'21" |
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