11.7 km | 01:26:50 | 07:25/km日期: 2023-11-12 08:44 - 總爬升: 148 m - 平均心率: 151 - 卡路里: 738 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 07'05" / 07'05" / 07'43" / 06'48" / 07'21" / 08'22" / 07'25" / 08'29" / 07'33" / 07'00" / 07'11" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'16") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 07'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 07'20" (+00'32") | 1000 / 5000 |
| 6 | | 08'21" (+01'33") | 1000 / 6000 |
| 7 | | 07'25" (+00'37") | 1000 / 7000 |
| 8 | | 08'28" (+01'40") | 1000 / 8000 |
| 9 | | 07'33" (+00'45") | 1000 / 9000 |
| 10 | | 06'59" (+00'11") | 1000 / 10000 |
| 11 | | 07'11" (+00'23") | 1000 / 11000 |
| 12 | | 07'03" (+00'15") | 135 / 11135 |
| 13 | | 06'55" (+00'07") | 554 / 11690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
74.31 km 
Saucony Kinvara PRO 2E 累積 :
222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'05" | 00:14'10" |
| 3 | 07'43" | 00:21'53" |
| 4 | 06'48" | 00:28'41" |
| 5 | 07'21" | 00:36'02" |
| 6 | 08'22" | 00:44'24" |
| 7 | 07'25" | 00:51'49" |
| 8 | 08'29" | 01:00'18" |
| 9 | 07'33" | 01:07'51" |
| 10 | 07'00" | 01:14'51" |
| 11 | 07'11" | 01:22'02" |
| 11.7 | 06'57" | 01:26'50" |
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