10.1 km | 00:58:26 | 05:47/km日期: 2023-11-11 10:32 - 平均心率: 159 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'27" / 06'09" / 05'56" / 06'01" / 05'50" / 05'57" / 05'50" / 05'49" / 05'11" / 04'48" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 1000 / 1000 |
| 2 | | 06'08" (+01'21") | 1000 / 2000 |
| 3 | | 05'56" (+01'09") | 1000 / 3000 |
| 4 | | 06'00" (+01'13") | 1000 / 4000 |
| 5 | | 05'49" (+01'02") | 1000 / 5000 |
| 6 | | 05'56" (+01'09") | 1000 / 6000 |
| 7 | | 05'49" (+01'02") | 1000 / 7000 |
| 8 | | 05'49" (+01'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'40" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'56" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'50" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 05'11" | 00:53'10" |
| 10 | 04'48" | 00:57'58" |
| 10.1 | 04'34" | 00:58'26" |
展開計圈分析
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