35.5 km | 05:22:36 | 09:04/km日期: 2023-11-12 06:21 - 總爬升: 327 m - 平均心率: 122 - 卡路里: 2118 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88%
Pace: 07'23" / 07'20" / 07'48" / 07'29" / 08'43" / 08'11" / 08'42" / 08'45" / 10'39" / 07'31" / 09'04" / 07'46" / 07'48" / 08'06" / 09'42" / 08'13" / 10'22" / 09'21" / 10'04" / 08'34" / 10'11" / 09'25" / 08'25" / 11'14" / 09'36" / 11'34" / 09'49" / 08'00" / 08'32" / 08'26" / 11'12" / 09'22" / 08'42" / 10'02" / 09'39" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'04") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'47" (+00'28") | 1000 / 3000 |
| 4 | | 07'29" (+00'10") | 1000 / 4000 |
| 5 | | 08'42" (+01'23") | 1000 / 5000 |
| 6 | | 08'10" (+00'51") | 1000 / 6000 |
| 7 | | 08'42" (+01'23") | 1000 / 7000 |
| 8 | | 08'45" (+01'26") | 1000 / 8000 |
| 9 | | 10'38" (+03'19") | 1000 / 9000 |
| 10 | | 07'30" (+00'11") | 1000 / 10000 |
| 11 | | 09'04" (+01'45") | 1000 / 11000 |
| 12 | | 07'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'47" (+00'28") | 1000 / 13000 |
| 14 | | 08'06" (+00'47") | 1000 / 14000 |
| 15 | | 09'41" (+02'22") | 1000 / 15000 |
| 16 | | 08'13" (+00'54") | 1000 / 16000 |
| 17 | | 10'22" (+03'03") | 1000 / 17000 |
| 18 | | 09'21" (+02'02") | 1000 / 18000 |
| 19 | | 10'03" (+02'44") | 1000 / 19000 |
| 20 | | 08'34" (+01'15") | 1000 / 20000 |
| 21 | | 10'10" (+02'51") | 1000 / 21000 |
| 22 | | 09'25" (+02'06") | 1000 / 22000 |
| 23 | | 08'25" (+01'06") | 1000 / 23000 |
| 24 | | 11'14" (+03'55") | 1000 / 24000 |
| 25 | | 09'36" (+02'17") | 1000 / 25000 |
| 26 | | 11'34" (+04'15") | 1000 / 26000 |
| 27 | | 09'49" (+02'30") | 1000 / 27000 |
| 28 | | 07'59" (+00'40") | 1000 / 28000 |
| 29 | | 08'31" (+01'12") | 1000 / 29000 |
| 30 | | 08'26" (+01'07") | 1000 / 30000 |
| 31 | | 11'12" (+03'53") | 1000 / 31000 |
| 32 | | 09'21" (+02'02") | 1000 / 32000 |
| 33 | | 08'41" (+01'22") | 1000 / 33000 |
| 34 | | 10'02" (+02'43") | 1000 / 34000 |
| 35 | | 09'38" (+02'19") | 1000 / 35000 |
| 36 | | 13'14" (+05'55") | 524 / 35524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
189.87 km 
NIKE 小飛馬37 累積 :
449.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'20" | 00:14'43" |
| 3 | 07'48" | 00:22'31" |
| 4 | 07'29" | 00:30'00" |
| 5 | 08'43" | 00:38'43" |
| 6 | 08'11" | 00:46'54" |
| 7 | 08'42" | 00:55'36" |
| 8 | 08'45" | 01:04'21" |
| 9 | 10'39" | 01:15'00" |
| 10 | 07'31" | 01:22'31" |
| 11 | 09'04" | 01:31'35" |
| 12 | 07'46" | 01:39'21" |
| 13 | 07'48" | 01:47'09" |
| 14 | 08'06" | 01:55'15" |
| 15 | 09'42" | 02:04'57" |
| 16 | 08'13" | 02:13'10" |
| 17 | 10'22" | 02:23'32" |
| 18 | 09'21" | 02:32'53" |
| 19 | 10'04" | 02:42'57" |
| 20 | 08'34" | 02:51'31" |
| 21 | 10'11" | 03:01'42" |
| 22 | 09'25" | 03:11'07" |
| 23 | 08'25" | 03:19'32" |
| 24 | 11'14" | 03:30'46" |
| 25 | 09'36" | 03:40'22" |
| 26 | 11'34" | 03:51'56" |
| 27 | 09'49" | 04:01'45" |
| 28 | 08'00" | 04:09'45" |
| 29 | 08'32" | 04:18'17" |
| 30 | 08'26" | 04:26'43" |
| 31 | 11'12" | 04:37'55" |
| 32 | 09'22" | 04:47'17" |
| 33 | 08'42" | 04:55'59" |
| 34 | 10'02" | 05:06'01" |
| 35 | 09'39" | 05:15'40" |
| 35.5 | 13'15" | 05:22'37" |
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