|  50.0 km | 04:51:36 | 05:49/km | 第151馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 04:51:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:51'56" | | 00:26'00" (+00'04") | | 00:26'41" (+00'45") | 00:52'47" (+00'51") | | 00:26'06" (+00'10") | | 00:29'43" (+03'47") | 00:57'27" (+05'31") | | 00:27'44" (+01'48") | | 00:30'01" (+04'05") | 01:00'40" (+08'44") | | 00:30'39" (+04'43") | | 00:32'09" (+06'13") | 01:02'02" (+10'06") | | 00:29'53" (+03'57") | |
日期: 2023-11-11 07:30 - 平均心率: 153 - 卡路里: 2703 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'24") | 1000 / 1000 | | 2 | | 05'03" | 1000 / 2000 | | 3 | | 05'05" (+00'02") | 1000 / 3000 | | 4 | | 05'06" (+00'03") | 1000 / 4000 | | 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 | | 7 | | 05'11" (+00'08") | 1000 / 7000 | | 8 | | 05'10" (+00'07") | 1000 / 8000 | | 9 | | 05'19" (+00'16") | 1000 / 9000 | | 10 | | 05'08" (+00'05") | 1000 / 10000 | | 11 | | 05'11" (+00'08") | 1000 / 11000 | | 12 | | 05'36" (+00'33") | 1000 / 12000 | | 13 | | 05'13" (+00'10") | 1000 / 13000 | | 14 | | 05'28" (+00'25") | 1000 / 14000 | | 15 | | 05'10" (+00'07") | 1000 / 15000 | | 16 | | 05'08" (+00'05") | 1000 / 16000 | | 17 | | 05'04" (+00'01") | 1000 / 17000 | | 18 | | 05'21" (+00'18") | 1000 / 18000 | | 19 | | 05'17" (+00'14") | 1000 / 19000 | | 20 | | 05'13" (+00'10") | 1000 / 20000 | | 21 | | 05'18" (+00'15") | 1000 / 21000 | | 22 | | 06'57" (+01'54") | 1000 / 22000 | | 23 | | 05'20" (+00'17") | 1000 / 23000 | | 24 | | 05'16" (+00'13") | 1000 / 24000 | | 25 | | 06'49" (+01'46") | 1000 / 25000 | | 26 | | 05'16" (+00'13") | 1000 / 26000 | | 27 | | 05'19" (+00'16") | 1000 / 27000 | | 28 | | 05'20" (+00'17") | 1000 / 28000 | | 29 | | 06'22" (+01'19") | 1000 / 29000 | | 30 | | 05'25" (+00'22") | 1000 / 30000 | | 31 | | 05'46" (+00'43") | 1000 / 31000 | | 32 | | 06'20" (+01'17") | 1000 / 32000 | | 33 | | 05'23" (+00'20") | 1000 / 33000 | | 34 | | 07'01" (+01'58") | 1000 / 34000 | | 35 | | 05'28" (+00'25") | 1000 / 35000 | | 36 | | 05'31" (+00'28") | 1000 / 36000 | | 37 | | 06'49" (+01'46") | 1000 / 37000 | | 38 | | 05'32" (+00'29") | 1000 / 38000 | | 39 | | 07'09" (+02'06") | 1000 / 39000 | | 40 | | 05'35" (+00'32") | 1000 / 40000 | | 41 | | 07'04" (+02'01") | 1000 / 41000 | | 42 | | 05'40" (+00'37") | 1000 / 42000 | | 43 | | 07'13" (+02'10") | 1000 / 43000 | | 44 | | 05'45" (+00'42") | 1000 / 44000 | | 45 | | 06'25" (+01'22") | 1000 / 45000 | | 46 | | 05'44" (+00'41") | 1000 / 46000 | | 47 | | 05'54" (+00'51") | 1000 / 47000 | | 48 | | 06'13" (+01'10") | 1000 / 48000 | | 49 | | 06'01" (+00'58") | 1000 / 49000 | | 50 | | 05'59" (+00'56") | 1000 / 50000 | | 51 | | 05'38" (+00'35") | 1000 / 51000 |
今日在台中豐原體育場比賽，50公里繞圈賽，真的好難跑，被分配菁英組 ，跑內圈1-3道要125圈，挑戰組外圈4=6道要116圈，真的沒跑過這種繞圈賽，跑的好虐心喔，前21公里1小時50分，後面30公里太陽出來好難跑，速度也變慢了，一直進補站補水及冰塊，後面10公里慢慢推回終點，這場雖然免費，下次要認真考慮要不要跑了，真是好累人，全程補給及賽後禮品真好，協會真的好用心喔，下週阿公店馬拉松加油. 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'04" | 00:10'31" | | 3 | 05'06" | 00:15'37" | | 4 | 05'06" | 00:20'43" | | 5 | 05'13" | 00:25'56" | | 6 | 05'11" | 00:31'07" | | 7 | 05'11" | 00:36'18" | | 8 | 05'11" | 00:41'29" | | 9 | 05'19" | 00:46'48" | | 10 | 05'08" | 00:51'56" | | 11 | 05'12" | 00:57'08" | | 12 | 05'37" | 01:02'45" | | 13 | 05'13" | 01:07'58" | | 14 | 05'28" | 01:13'26" | | 15 | 05'11" | 01:18'37" | | 16 | 05'09" | 01:23'46" | | 17 | 05'04" | 01:28'50" | | 18 | 05'22" | 01:34'12" | | 19 | 05'18" | 01:39'30" | | 20 | 05'13" | 01:44'43" | | 21 | 05'19" | 01:50'02" | | 22 | 06'57" | 01:56'59" | | 23 | 05'21" | 02:02'20" | | 24 | 05'17" | 02:07'37" | | 25 | 06'49" | 02:14'26" | | 26 | 05'16" | 02:19'42" | | 27 | 05'20" | 02:25'02" | | 28 | 05'20" | 02:30'22" | | 29 | 06'22" | 02:36'44" | | 30 | 05'26" | 02:42'10" | | 31 | 05'47" | 02:47'57" | | 32 | 06'20" | 02:54'17" | | 33 | 05'24" | 02:59'41" | | 34 | 07'01" | 03:06'42" | | 35 | 05'29" | 03:12'11" | | 36 | 05'32" | 03:17'43" | | 37 | 06'49" | 03:24'32" | | 38 | 05'32" | 03:30'04" | | 39 | 07'10" | 03:37'14" | | 40 | 05'36" | 03:42'50" | | 41 | 07'04" | 03:49'54" | | 42 | 05'40" | 03:55'34" | | 43 | 07'13" | 04:02'47" | | 44 | 05'46" | 04:08'33" | | 45 | 06'26" | 04:14'59" | | 46 | 05'45" | 04:20'44" | | 47 | 05'54" | 04:26'38" | | 48 | 06'13" | 04:32'51" | | 49 | 06'01" | 04:38'52" | | 50 | 06'00" | 04:44'52" | | 51 | 05'38" | 04:50'30" | | 51.2 | 06'00" | 04:51'37" |
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