10.5 km | 01:09:44 | 06:38/km日期: 2023-11-06 16:49 - 總爬升: 157 m - 地點: 沙鹿區 - 天氣: 晴 - 卡路里: 567 Cal - 總步數: 622 - 平均步頻: 8 - 平均步幅: 1688 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'40" / 06'32" / 07'20" / 06'24" / 06'26" / 06'30" / 06'19" / 06'22" / 06'28" / 06'19" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'28") | 1001 / 1001 | 8 / 1788 |
| 2 | | 06'38" (+00'19") | 1000 / 2001 | 8 / 1724 |
| 3 | | 07'26" (+01'07") | 1000 / 3002 | 8 / 1516 |
| 4 | | 06'29" (+00'10") | 1001 / 4003 | 8 / 1726 |
| 5 | | 06'34" (+00'15") | 1000 / 5004 | 9 / 1668 |
| 6 | | 06'34" (+00'15") | 1002 / 6006 | 8 / 1789 |
| 7 | | 06'33" (+00'14") | 1002 / 7009 | 9 / 1671 |
| 8 | | 06'33" (+00'14") | 1002 / 8011 | 9 / 1670 |
| 9 | | 06'32" (+00'13") | 1001 / 9013 | 9 / 1615 |
| 10 | | 06'19" | 1000 / 10014 | 8 / 1787 |
| 11 | | 06'25" (+00'06") | 487 / 10501 | 9 / 1623 |
11月累積里程 :
348.95 km 
凱樂石 ks2233102 累積 :
905.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'32" | 00:13'12" |
| 3 | 07'20" | 00:20'32" |
| 4 | 06'24" | 00:26'56" |
| 5 | 06'26" | 00:33'22" |
| 6 | 06'30" | 00:39'52" |
| 7 | 06'19" | 00:46'11" |
| 8 | 06'22" | 00:52'33" |
| 9 | 06'28" | 00:59'01" |
| 10 | 06'19" | 01:05'20" |
| 10.5 | 08'46" | 01:09'44" |
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