42.1 km | 05:29:29 | 07:49/km日期: 2023-10-29 06:00 - 總爬升: 987 m - 卡路里: 2271 Cal - 總步數: 53016 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 80%
Pace: 07'36" / 06'59" / 06'42" / 06'44" / 06'51" / 06'54" / 06'36" / 06'28" / 06'44" / 07'16" / 07'04" / 11'40" / 09'24" / 05'51" / 07'03" / 10'49" / 12'56" / 10'07" / 07'21" / 06'59" / 05'56" / 06'36" / 05'59" / 06'20" / 09'00" / 10'37" / 14'40" / 09'07" / 07'34" / 06'43" / 06'44" / 09'04" / 10'06" / 07'02" / 07'00" / 07'35" / 06'55" / 06'27" / 06'33" / 06'39" / 06'48" / 05'56" / 29'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'40") | 1002 / 1002 | 177 / 74 |
| 2 | | 06'58" (+01'04") | 1001 / 2003 | 180 / 79 |
| 3 | | 06'42" (+00'48") | 1001 / 3005 | 179 / 82 |
| 4 | | 06'44" (+00'50") | 1001 / 4006 | 178 / 83 |
| 5 | | 06'51" (+00'57") | 1002 / 5009 | 177 / 82 |
| 6 | | 06'58" (+01'04") | 1001 / 6010 | 174 / 82 |
| 7 | | 06'35" (+00'41") | 1001 / 7011 | 179 / 84 |
| 8 | | 06'29" (+00'35") | 1002 / 8013 | 180 / 85 |
| 9 | | 06'44" (+00'50") | 1002 / 9015 | 177 / 83 |
| 10 | | 07'13" (+01'19") | 1002 / 10018 | 167 / 82 |
| 11 | | 07'13" (+01'19") | 1002 / 11020 | 170 / 81 |
| 12 | | 11'46" (+05'52") | 1001 / 12022 | 125 / 67 |
| 13 | | 09'09" (+03'15") | 1002 / 13024 | 142 / 76 |
| 14 | | 05'54" | 1002 / 14027 | 181 / 93 |
| 15 | | 07'21" (+01'27") | 1000 / 15027 | 169 / 80 |
| 16 | | 10'54" (+05'00") | 1001 / 16028 | 133 / 68 |
| 17 | | 12'50" (+06'56") | 1001 / 17030 | 117 / 66 |
| 18 | | 10'07" (+04'13") | 1000 / 18030 | 145 / 67 |
| 19 | | 07'04" (+01'10") | 1002 / 19032 | 171 / 82 |
| 20 | | 06'59" (+01'05") | 1000 / 20032 | 165 / 86 |
| 21 | | 05'58" (+00'04") | 1000 / 21033 | 178 / 93 |
| 22 | | 06'35" (+00'41") | 1002 / 22035 | 175 / 86 |
| 23 | | 05'59" (+00'05") | 1002 / 23037 | 180 / 92 |
| 24 | | 06'21" (+00'27") | 1000 / 24038 | 180 / 87 |
| 25 | | 09'18" (+03'24") | 1000 / 25039 | 156 / 68 |
| 26 | | 10'49" (+04'55") | 1000 / 26039 | 131 / 70 |
| 27 | | 14'24" (+08'30") | 1000 / 27039 | 111 / 62 |
| 28 | | 09'12" (+03'18") | 1000 / 28040 | 154 / 70 |
| 29 | | 07'28" (+01'34") | 1001 / 29042 | 167 / 80 |
| 30 | | 06'29" (+00'35") | 1002 / 30044 | 178 / 86 |
| 31 | | 07'03" (+01'09") | 1001 / 31046 | 177 / 80 |
| 32 | | 09'13" (+03'19") | 1000 / 32047 | 147 / 73 |
| 33 | | 10'02" (+04'08") | 1001 / 33048 | 133 / 74 |
| 34 | | 06'48" (+00'54") | 1001 / 34049 | 176 / 83 |
| 35 | | 07'03" (+01'09") | 1002 / 35051 | 178 / 79 |
| 36 | | 07'37" (+01'43") | 1000 / 36051 | 167 / 78 |
| 37 | | 06'49" (+00'55") | 1002 / 37053 | 180 / 81 |
| 38 | | 06'30" (+00'36") | 1000 / 38054 | 180 / 85 |
| 39 | | 06'29" (+00'35") | 1002 / 39057 | 178 / 86 |
| 40 | | 06'44" (+00'50") | 1001 / 40058 | 175 / 84 |
| 41 | | 06'48" (+00'54") | 1000 / 41059 | 177 / 82 |
| 42 | | 06'17" (+00'23") | 1000 / 42060 | 177 / 89 |
| 43 | | 01:28'28" (+22'34") | 8 / 42068 | 69 / 16 |
10月累積里程 :
1168.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'59" | 00:14'35" |
| 3 | 06'42" | 00:21'17" |
| 4 | 06'44" | 00:28'01" |
| 5 | 06'51" | 00:34'52" |
| 6 | 06'54" | 00:41'46" |
| 7 | 06'36" | 00:48'22" |
| 8 | 06'28" | 00:54'50" |
| 9 | 06'44" | 01:01'34" |
| 10 | 07'16" | 01:08'50" |
| 11 | 07'04" | 01:15'54" |
| 12 | 11'40" | 01:27'34" |
| 13 | 09'24" | 01:36'58" |
| 14 | 05'51" | 01:42'49" |
| 15 | 07'03" | 01:49'52" |
| 16 | 10'49" | 02:00'41" |
| 17 | 12'56" | 02:13'37" |
| 18 | 10'07" | 02:23'44" |
| 19 | 07'21" | 02:31'05" |
| 20 | 06'59" | 02:38'04" |
| 21 | 05'56" | 02:44'00" |
| 22 | 06'36" | 02:50'36" |
| 23 | 05'59" | 02:56'35" |
| 24 | 06'20" | 03:02'55" |
| 25 | 09'00" | 03:11'55" |
| 26 | 10'37" | 03:22'32" |
| 27 | 14'40" | 03:37'12" |
| 28 | 09'07" | 03:46'19" |
| 29 | 07'34" | 03:53'53" |
| 30 | 06'43" | 04:00'36" |
| 31 | 06'44" | 04:07'20" |
| 32 | 09'04" | 04:16'24" |
| 33 | 10'06" | 04:26'30" |
| 34 | 07'02" | 04:33'32" |
| 35 | 07'00" | 04:40'32" |
| 36 | 07'35" | 04:48'07" |
| 37 | 06'55" | 04:55'02" |
| 38 | 06'27" | 05:01'29" |
| 39 | 06'33" | 05:08'02" |
| 40 | 06'39" | 05:14'41" |
| 41 | 06'48" | 05:21'29" |
| 42 | 05'56" | 05:27'25" |
| 42.1 | 29'18" | 05:29'29" |
43948.2 km | 
656.1 km
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