10.3 km | 01:20:34 | 07:48/km日期: 2023-10-31 19:51 - 平均心率: 129 - 卡路里: 838 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 68%
Pace: 06'40" / 08'03" / 07'00" / 09'55" / 08'53" / 07'12" / 08'13" / 08'09" / 06'56" / 06'58" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 08'02" (+01'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'15") | 1000 / 3000 |
| 4 | | 09'54" (+03'09") | 1000 / 4000 |
| 5 | | 08'52" (+02'07") | 1000 / 5000 |
| 6 | | 07'12" (+00'27") | 1000 / 6000 |
| 7 | | 08'13" (+01'28") | 1000 / 7000 |
| 8 | | 08'08" (+01'23") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'37" (+00'52") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'03" | 00:14'43" |
| 3 | 07'00" | 00:21'43" |
| 4 | 09'55" | 00:31'38" |
| 5 | 08'53" | 00:40'31" |
| 6 | 07'12" | 00:47'43" |
| 7 | 08'13" | 00:55'56" |
| 8 | 08'09" | 01:04'05" |
| 9 | 06'56" | 01:11'01" |
| 10 | 06'58" | 01:17'59" |
| 10.3 | 07'39" | 01:20'30" |
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