15.5 km | 01:25:29 | 05:30/km日期: 2016-04-24 06:45 - 總爬升: 119 m - 地點: 中寮國小 - 天氣: 雨過超讚 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96%
Pace: 05'46" / 04'55" / 04'43" / 05'06" / 05'30" / 05'11" / 05'16" / 06'49" / 06'59" / 05'18" / 05'05" / 05'37" / 05'33" / 06'21" / 06'17" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'15" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+01'29") | 1000 / 8000 |
| 9 | | 05'43" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'53") | 1000 / 12000 |
| 13 | | 05'33" (+00'50") | 1000 / 13000 |
| 14 | | 06'20" (+01'37") | 1000 / 14000 |
| 15 | | 06'17" (+01'34") | 1000 / 15000 |
| 16 | | 06'17" (+01'34") | 521 / 15521 |
4月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'55" | 00:10'41" |
| 3 | 04'43" | 00:15'24" |
| 4 | 05'06" | 00:20'30" |
| 5 | 05'30" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'16" | 00:36'27" |
| 8 | 06'49" | 00:43'16" |
| 9 | 06'59" | 00:50'15" |
| 10 | 05'18" | 00:55'33" |
| 11 | 05'05" | 01:00'38" |
| 12 | 05'37" | 01:06'15" |
| 13 | 05'33" | 01:11'48" |
| 14 | 06'21" | 01:18'09" |
| 15 | 06'17" | 01:24'26" |
| 15.5 | 06'17" | 01:27'43" |
36508.4 km | 
48116.4 km
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