42.6 km | 04:25:01 | 06:13/km日期: 2023-10-21 04:11 - 卡路里: 2627 Cal - 平均步頻: 186
Pace: 05'31" / 05'08" / 05'40" / 06'01" / 06'01" / 06'01" / 06'01" / 06'01" / 05'56" / 05'33" / 05'33" / 05'32" / 05'43" / 05'29" / 06'12" / 07'15" / 06'56" / 06'44" / 06'49" / 10'05" / 06'55" / 06'44" / 07'23" / 07'06" / 07'00" / 06'25" / 06'32" / 06'01" / 06'07" / 08'20" / 08'49" / 06'36" / 06'59" / 06'14" / 05'51" / 07'26" / 06'51" / 06'29" / 08'50" / 07'58" / 08'06" / 10'26" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'53") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'25") | 1000 / 11000 |
| 12 | | 05'32" (+00'25") | 1000 / 12000 |
| 13 | | 05'42" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'21") | 1000 / 14000 |
| 15 | | 06'12" (+01'05") | 1000 / 15000 |
| 16 | | 07'14" (+02'07") | 1000 / 16000 |
| 17 | | 06'56" (+01'49") | 1000 / 17000 |
| 18 | | 06'43" (+01'36") | 1000 / 18000 |
| 19 | | 06'48" (+01'41") | 1000 / 19000 |
| 20 | | 07'18" (+02'11") | 1000 / 20000 |
| 21 | | 06'54" (+01'47") | 1000 / 21000 |
| 22 | | 06'43" (+01'36") | 1000 / 22000 |
| 23 | | 06'39" (+01'32") | 1000 / 23000 |
| 24 | | 06'02" (+00'55") | 1000 / 24000 |
| 25 | | 06'01" (+00'54") | 1000 / 25000 |
| 26 | | 05'43" (+00'36") | 1000 / 26000 |
| 27 | | 05'44" (+00'37") | 1000 / 27000 |
| 28 | | 06'01" (+00'54") | 1000 / 28000 |
| 29 | | 06'06" (+00'59") | 1000 / 29000 |
| 30 | | 06'44" (+01'37") | 1000 / 30000 |
| 31 | | 06'09" (+01'02") | 1000 / 31000 |
| 32 | | 06'10" (+01'03") | 1000 / 32000 |
| 33 | | 06'15" (+01'08") | 1000 / 33000 |
| 34 | | 06'14" (+01'07") | 1000 / 34000 |
| 35 | | 05'50" (+00'43") | 1000 / 35000 |
| 36 | | 06'16" (+01'09") | 1000 / 36000 |
| 37 | | 06'19" (+01'12") | 1000 / 37000 |
| 38 | | 06'12" (+01'05") | 1000 / 38000 |
| 39 | | 06'45" (+01'38") | 1000 / 39000 |
| 40 | | 06'25" (+01'18") | 1000 / 40000 |
| 41 | | 06'33" (+01'26") | 1000 / 41000 |
| 42 | | 07'18" (+02'11") | 1000 / 42000 |
| 43 | | 07'09" (+02'02") | 615 / 42615 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'40" | 00:16'19" |
| 4 | 06'01" | 00:22'20" |
| 5 | 06'01" | 00:28'21" |
| 6 | 06'01" | 00:34'22" |
| 7 | 06'01" | 00:40'23" |
| 8 | 06'01" | 00:46'24" |
| 9 | 05'56" | 00:52'20" |
| 10 | 05'33" | 00:57'53" |
| 11 | 05'33" | 01:03'26" |
| 12 | 05'32" | 01:08'58" |
| 13 | 05'43" | 01:14'41" |
| 14 | 05'29" | 01:20'10" |
| 15 | 06'12" | 01:26'22" |
| 16 | 07'15" | 01:33'37" |
| 17 | 06'56" | 01:40'33" |
| 18 | 06'44" | 01:47'17" |
| 19 | 06'49" | 01:54'06" |
| 20 | 10'05" | 02:04'11" |
| 21 | 06'55" | 02:11'06" |
| 22 | 06'44" | 02:17'50" |
| 23 | 07'23" | 02:25'13" |
| 24 | 07'06" | 02:32'19" |
| 25 | 07'00" | 02:39'19" |
| 26 | 06'25" | 02:45'44" |
| 27 | 06'32" | 02:52'16" |
| 28 | 06'01" | 02:58'17" |
| 29 | 06'07" | 03:04'24" |
| 30 | 08'20" | 03:12'44" |
| 31 | 08'49" | 03:21'33" |
| 32 | 06'36" | 03:28'09" |
| 33 | 06'59" | 03:35'08" |
| 34 | 06'14" | 03:41'22" |
| 35 | 05'51" | 03:47'13" |
| 36 | 07'26" | 03:54'39" |
| 37 | 06'51" | 04:01'30" |
| 38 | 06'29" | 04:07'59" |
| 39 | 08'50" | 04:16'49" |
| 40 | 07'58" | 04:24'47" |
| 41 | 08'06" | 04:32'53" |
| 42 | 10'26" | 04:43'19" |
| 42.6 | 07'08" | 04:47'43" |
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