21.4 km | 02:00:47 | 05:38/km日期: 2016-04-21 17:33 - 地點: 臨海園 - 平均心率: 139 - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 06'31" / 05'50" / 05'50" / 05'53" / 05'51" / 05'44" / 05'34" / 05'34" / 05'34" / 05'28" / 05'43" / 05'24" / 05'53" / 05'36" / 05'37" / 05'28" / 05'38" / 05'38" / 05'36" / 05'30" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'36" (+00'21") | 1000 / 15000 |
| 16 | | 05'28" (+00'13") | 1000 / 16000 |
| 17 | | 05'38" (+00'23") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'30" (+00'15") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'00" | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 252.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 05'51" | 00:29'55" |
| 6 | 05'44" | 00:35'39" |
| 7 | 05'34" | 00:41'13" |
| 8 | 05'34" | 00:46'47" |
| 9 | 05'34" | 00:52'21" |
| 10 | 05'28" | 00:57'49" |
| 11 | 05'43" | 01:03'32" |
| 12 | 05'24" | 01:08'56" |
| 13 | 05'53" | 01:14'49" |
| 14 | 05'36" | 01:20'25" |
| 15 | 05'37" | 01:26'02" |
| 16 | 05'28" | 01:31'30" |
| 17 | 05'38" | 01:37'08" |
| 18 | 05'38" | 01:42'46" |
| 19 | 05'36" | 01:48'22" |
| 20 | 05'30" | 01:53'52" |
| 21 | 05'15" | 01:59'07" |
| 21.4 | 04'59" | 02:01'03" |
36493.3 km | 
48029.9 km
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