42.4 km | 04:41:40 | 06:38/km日期: 2023-10-19 04:37 - 總爬升: 181 m - 卡路里: 2631 Cal - 平均步頻: 184
Pace: 06'20" / 06'02" / 06'08" / 06'08" / 06'16" / 06'11" / 06'09" / 05'37" / 05'44" / 06'23" / 06'23" / 06'14" / 06'06" / 06'14" / 06'04" / 06'33" / 06'45" / 09'05" / 06'29" / 10'20" / 08'01" / 07'03" / 07'26" / 12'50" / 07'13" / 08'27" / 06'24" / 08'46" / 11'08" / 07'26" / 07'29" / 07'29" / 09'21" / 06'22" / 26'39" / 09'07" / 07'14" / 07'27" / 07'29" / 07'46" / 06'37" / 08'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 06'14" (+00'37") | 1000 / 14000 |
| 15 | | 06'03" (+00'26") | 1000 / 15000 |
| 16 | | 06'33" (+00'56") | 1000 / 16000 |
| 17 | | 06'44" (+01'07") | 1000 / 17000 |
| 18 | | 09'05" (+03'28") | 1000 / 18000 |
| 19 | | 06'28" (+00'51") | 1000 / 19000 |
| 20 | | 07'38" (+02'01") | 1000 / 20000 |
| 21 | | 07'29" (+01'52") | 1000 / 21000 |
| 22 | | 06'37" (+01'00") | 1000 / 22000 |
| 23 | | 07'05" (+01'28") | 1000 / 23000 |
| 24 | | 06'44" (+01'07") | 1000 / 24000 |
| 25 | | 06'20" (+00'43") | 1000 / 25000 |
| 26 | | 06'32" (+00'55") | 1000 / 26000 |
| 27 | | 06'23" (+00'46") | 1000 / 27000 |
| 28 | | 07'05" (+01'28") | 1000 / 28000 |
| 29 | | 07'16" (+01'39") | 1000 / 29000 |
| 30 | | 07'25" (+01'48") | 1000 / 30000 |
| 31 | | 06'47" (+01'10") | 1000 / 31000 |
| 32 | | 06'28" (+00'51") | 1000 / 32000 |
| 33 | | 06'54" (+01'17") | 1000 / 33000 |
| 34 | | 06'22" (+00'45") | 1000 / 34000 |
| 35 | | 06'46" (+01'09") | 1000 / 35000 |
| 36 | | 06'57" (+01'20") | 1000 / 36000 |
| 37 | | 06'41" (+01'04") | 1000 / 37000 |
| 38 | | 06'54" (+01'17") | 1000 / 38000 |
| 39 | | 06'39" (+01'02") | 1000 / 39000 |
| 40 | | 06'41" (+01'04") | 1000 / 40000 |
| 41 | | 06'36" (+00'59") | 1000 / 41000 |
| 42 | | 07'28" (+01'51") | 1000 / 42000 |
| 43 | | 06'46" (+01'09") | 421 / 42421 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'08" | 00:24'38" |
| 5 | 06'16" | 00:30'54" |
| 6 | 06'11" | 00:37'05" |
| 7 | 06'09" | 00:43'14" |
| 8 | 05'37" | 00:48'51" |
| 9 | 05'44" | 00:54'35" |
| 10 | 06'23" | 01:00'58" |
| 11 | 06'23" | 01:07'21" |
| 12 | 06'14" | 01:13'35" |
| 13 | 06'06" | 01:19'41" |
| 14 | 06'14" | 01:25'55" |
| 15 | 06'04" | 01:31'59" |
| 16 | 06'33" | 01:38'32" |
| 17 | 06'45" | 01:45'17" |
| 18 | 09'05" | 01:54'22" |
| 19 | 06'29" | 02:00'51" |
| 20 | 10'20" | 02:11'11" |
| 21 | 08'01" | 02:19'12" |
| 22 | 07'03" | 02:26'15" |
| 23 | 07'26" | 02:33'41" |
| 24 | 12'50" | 02:46'31" |
| 25 | 07'13" | 02:53'44" |
| 26 | 08'27" | 03:02'11" |
| 27 | 06'24" | 03:08'35" |
| 28 | 08'46" | 03:17'21" |
| 29 | 11'08" | 03:28'29" |
| 30 | 07'26" | 03:35'55" |
| 31 | 07'29" | 03:43'24" |
| 32 | 07'29" | 03:50'53" |
| 33 | 09'21" | 04:00'14" |
| 34 | 06'22" | 04:06'36" |
| 35 | 26'39" | 04:33'15" |
| 36 | 09'07" | 04:42'22" |
| 37 | 07'14" | 04:49'36" |
| 38 | 07'27" | 04:57'03" |
| 39 | 07'29" | 05:04'32" |
| 40 | 07'46" | 05:12'18" |
| 41 | 06'37" | 05:18'55" |
| 42 | 08'39" | 05:27'34" |
| 42.4 | 06'45" | 05:30'25" |
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