43.3 km | 04:49:08 | 06:41/km日期: 2023-10-18 03:39 - 卡路里: 2646 Cal - 平均步頻: 184
Pace: 06'20" / 06'14" / 06'55" / 06'31" / 06'31" / 06'19" / 06'17" / 06'00" / 05'55" / 05'55" / 05'55" / 05'55" / 05'55" / 05'27" / 06'21" / 06'10" / 06'49" / 06'58" / 06'27" / 10'00" / 08'15" / 07'04" / 07'03" / 06'35" / 06'28" / 06'49" / 07'24" / 07'23" / 06'45" / 06'38" / 10'10" / 14'05" / 06'21" / 13'14" / 07'09" / 06'49" / 07'19" / 07'34" / 13'09" / 10'25" / 29'43" / 08'43" / 07'54" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'55" (+01'28") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 06'31" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'17" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'33") | 1000 / 8000 |
| 9 | | 05'54" (+00'27") | 1000 / 9000 |
| 10 | | 05'54" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" | 1000 / 14000 |
| 15 | | 06'21" (+00'54") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 1000 / 16000 |
| 17 | | 06'48" (+01'21") | 1000 / 17000 |
| 18 | | 06'58" (+01'31") | 1000 / 18000 |
| 19 | | 06'26" (+00'59") | 1000 / 19000 |
| 20 | | 06'51" (+01'24") | 1000 / 20000 |
| 21 | | 08'14" (+02'47") | 1000 / 21000 |
| 22 | | 07'03" (+01'36") | 1000 / 22000 |
| 23 | | 07'03" (+01'36") | 1000 / 23000 |
| 24 | | 06'34" (+01'07") | 1000 / 24000 |
| 25 | | 06'28" (+01'01") | 1000 / 25000 |
| 26 | | 06'22" (+00'55") | 1000 / 26000 |
| 27 | | 06'40" (+01'13") | 1000 / 27000 |
| 28 | | 06'32" (+01'05") | 1000 / 28000 |
| 29 | | 06'44" (+01'17") | 1000 / 29000 |
| 30 | | 06'37" (+01'10") | 1000 / 30000 |
| 31 | | 06'45" (+01'18") | 1000 / 31000 |
| 32 | | 07'05" (+01'38") | 1000 / 32000 |
| 33 | | 06'20" (+00'53") | 1000 / 33000 |
| 34 | | 06'55" (+01'28") | 1000 / 34000 |
| 35 | | 06'50" (+01'23") | 1000 / 35000 |
| 36 | | 06'49" (+01'22") | 1000 / 36000 |
| 37 | | 07'19" (+01'52") | 1000 / 37000 |
| 38 | | 07'26" (+01'59") | 1000 / 38000 |
| 39 | | 07'33" (+02'06") | 1000 / 39000 |
| 40 | | 06'57" (+01'30") | 1000 / 40000 |
| 41 | | 07'53" (+02'26") | 1000 / 41000 |
| 42 | | 07'47" (+02'20") | 1000 / 42000 |
| 43 | | 06'59" (+01'32") | 1000 / 43000 |
| 44 | | 08'49" (+03'22") | 253 / 43253 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'14" | 00:12'34" |
| 3 | 06'55" | 00:19'29" |
| 4 | 06'31" | 00:26'00" |
| 5 | 06'31" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 06'00" | 00:51'07" |
| 9 | 05'55" | 00:57'02" |
| 10 | 05'55" | 01:02'57" |
| 11 | 05'55" | 01:08'52" |
| 12 | 05'55" | 01:14'47" |
| 13 | 05'55" | 01:20'42" |
| 14 | 05'27" | 01:26'09" |
| 15 | 06'21" | 01:32'30" |
| 16 | 06'10" | 01:38'40" |
| 17 | 06'49" | 01:45'29" |
| 18 | 06'58" | 01:52'27" |
| 19 | 06'27" | 01:58'54" |
| 20 | 10'00" | 02:08'54" |
| 21 | 08'15" | 02:17'09" |
| 22 | 07'04" | 02:24'13" |
| 23 | 07'03" | 02:31'16" |
| 24 | 06'35" | 02:37'51" |
| 25 | 06'28" | 02:44'19" |
| 26 | 06'49" | 02:51'08" |
| 27 | 07'24" | 02:58'32" |
| 28 | 07'23" | 03:05'55" |
| 29 | 06'45" | 03:12'40" |
| 30 | 06'38" | 03:19'18" |
| 31 | 10'10" | 03:29'28" |
| 32 | 14'05" | 03:43'33" |
| 33 | 06'21" | 03:49'54" |
| 34 | 13'14" | 04:03'08" |
| 35 | 07'09" | 04:10'17" |
| 36 | 06'49" | 04:17'06" |
| 37 | 07'19" | 04:24'25" |
| 38 | 07'34" | 04:31'59" |
| 39 | 13'09" | 04:45'08" |
| 40 | 10'25" | 04:55'33" |
| 41 | 29'43" | 05:25'16" |
| 42 | 08'43" | 05:33'59" |
| 43 | 07'54" | 05:41'53" |
| 43.3 | 08'51" | 05:44'08" |
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