10.4 km | 00:58:35 | 05:36/km日期: 2023-10-19 05:42 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 05'57" / 05'47" / 05'43" / 05'42" / 05'37" / 05'33" / 05'33" / 05'32" / 05'26" / 05'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'25") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'21" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 40.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'43" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'33" | 00:39'52" |
| 8 | 05'32" | 00:45'24" |
| 9 | 05'26" | 00:50'50" |
| 10 | 05'21" | 00:56'11" |
| 10.4 | 05'23" | 00:58'36" |
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