10.1 km | 01:21:06 | 08:00/km日期: 2023-10-11 20:48 - 平均心率: 158 - 卡路里: 660 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82%
Pace: 07'31" / 07'31" / 07'37" / 07'49" / 07'53" / 08'02" / 07'57" / 08'20" / 09'37" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'01") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 07'36" (+00'06") | 1000 / 3000 |
| 4 | | 07'49" (+00'19") | 1000 / 4000 |
| 5 | | 07'52" (+00'22") | 1000 / 5000 |
| 6 | | 08'01" (+00'31") | 1000 / 6000 |
| 7 | | 07'57" (+00'27") | 1000 / 7000 |
| 8 | | 08'19" (+00'49") | 1000 / 8000 |
| 9 | | 09'36" (+02'06") | 1000 / 9000 |
| 10 | | 07'41" (+00'11") | 1000 / 10000 |
| 11 | | 08'17" (+00'47") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 29.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 07'37" | 00:22'39" |
| 4 | 07'49" | 00:30'28" |
| 5 | 07'53" | 00:38'21" |
| 6 | 08'02" | 00:46'23" |
| 7 | 07'57" | 00:54'20" |
| 8 | 08'20" | 01:02'40" |
| 9 | 09'37" | 01:12'17" |
| 10 | 07'42" | 01:19'59" |
| 10.1 | 08'16" | 01:21'06" |
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