22.2 km | 02:47:10 | 07:31/km日期: 2023-10-14 06:04 - 平均心率: 154 - 卡路里: 1320 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'46" / 06'23" / 06'19" / 06'52" / 06'50" / 06'57" / 09'40" / 06'57" / 07'01" / 07'28" / 07'54" / 07'57" / 07'04" / 12'36" / 06'39" / 06'58" / 07'09" / 08'11" / 07'42" / 07'15" / 07'49" / 07'18" / 06'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 99.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'19" | 00:19'28" |
| 4 | 06'52" | 00:26'20" |
| 5 | 06'50" | 00:33'10" |
| 6 | 06'57" | 00:40'07" |
| 7 | 09'40" | 00:49'47" |
| 8 | 06'57" | 00:56'44" |
| 9 | 07'01" | 01:03'45" |
| 10 | 07'28" | 01:11'13" |
| 11 | 07'54" | 01:19'07" |
| 12 | 07'57" | 01:27'04" |
| 13 | 07'04" | 01:34'08" |
| 14 | 12'36" | 01:46'44" |
| 15 | 06'39" | 01:53'23" |
| 16 | 06'58" | 02:00'21" |
| 17 | 07'09" | 02:07'30" |
| 18 | 08'11" | 02:15'41" |
| 19 | 07'42" | 02:23'23" |
| 20 | 07'15" | 02:30'38" |
| 21 | 07'49" | 02:38'27" |
| 22 | 07'18" | 02:45'45" |
| 22.2 | 06'15" | 02:47'10" |
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