42.6 km | 03:50:29 | 05:24/km日期: 2023-10-08 05:57 - 總爬升: 383 m - 平均心率: 127 - 卡路里: 2543 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96%
Pace: 05'10" / 05'16" / 05'36" / 05'24" / 05'29" / 06'15" / 05'32" / 05'32" / 05'32" / 05'25" / 05'24" / 06'04" / 07'29" / 06'41" / 05'27" / 05'26" / 05'13" / 05'13" / 08'51" / 05'25" / 05'35" / 05'09" / 05'24" / 05'39" / 08'45" / 05'24" / 05'28" / 05'17" / 05'22" / 05'22" / 10'04" / 05'19" / 05'27" / 05'34" / 05'33" / 05'43" / 08'01" / 05'26" / 05'49" / 05'27" / 05'15" / 05'02" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'30") | 1000 / 8000 |
| 9 | | 05'32" (+00'30") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'23") | 1000 / 16000 |
| 17 | | 05'12" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'17") | 1000 / 19000 |
| 20 | | 05'25" (+00'23") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 05'09" (+00'07") | 1000 / 22000 |
| 23 | | 05'23" (+00'21") | 1000 / 23000 |
| 24 | | 05'39" (+00'37") | 1000 / 24000 |
| 25 | | 05'19" (+00'17") | 1000 / 25000 |
| 26 | | 05'23" (+00'21") | 1000 / 26000 |
| 27 | | 05'27" (+00'25") | 1000 / 27000 |
| 28 | | 05'17" (+00'15") | 1000 / 28000 |
| 29 | | 05'21" (+00'19") | 1000 / 29000 |
| 30 | | 05'22" (+00'20") | 1000 / 30000 |
| 31 | | 05'24" (+00'22") | 1000 / 31000 |
| 32 | | 05'18" (+00'16") | 1000 / 32000 |
| 33 | | 05'27" (+00'25") | 1000 / 33000 |
| 34 | | 05'34" (+00'32") | 1000 / 34000 |
| 35 | | 05'33" (+00'31") | 1000 / 35000 |
| 36 | | 05'42" (+00'40") | 1000 / 36000 |
| 37 | | 05'38" (+00'36") | 1000 / 37000 |
| 38 | | 05'25" (+00'23") | 1000 / 38000 |
| 39 | | 05'48" (+00'46") | 1000 / 39000 |
| 40 | | 05'27" (+00'25") | 1000 / 40000 |
| 41 | | 05'15" (+00'13") | 1000 / 41000 |
| 42 | | 05'02" | 1000 / 42000 |
| 43 | | 04'06" | 563 / 42563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'36" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'29" | 00:26'55" |
| 6 | 06'15" | 00:33'10" |
| 7 | 05'32" | 00:38'42" |
| 8 | 05'32" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'25" | 00:55'11" |
| 11 | 05'24" | 01:00'35" |
| 12 | 06'04" | 01:06'39" |
| 13 | 07'29" | 01:14'08" |
| 14 | 06'41" | 01:20'49" |
| 15 | 05'27" | 01:26'16" |
| 16 | 05'26" | 01:31'42" |
| 17 | 05'13" | 01:36'55" |
| 18 | 05'13" | 01:42'08" |
| 19 | 08'51" | 01:50'59" |
| 20 | 05'25" | 01:56'24" |
| 21 | 05'35" | 02:01'59" |
| 22 | 05'09" | 02:07'08" |
| 23 | 05'24" | 02:12'32" |
| 24 | 05'39" | 02:18'11" |
| 25 | 08'45" | 02:26'56" |
| 26 | 05'24" | 02:32'20" |
| 27 | 05'28" | 02:37'48" |
| 28 | 05'17" | 02:43'05" |
| 29 | 05'22" | 02:48'27" |
| 30 | 05'22" | 02:53'49" |
| 31 | 10'04" | 03:03'53" |
| 32 | 05'19" | 03:09'12" |
| 33 | 05'27" | 03:14'39" |
| 34 | 05'34" | 03:20'13" |
| 35 | 05'33" | 03:25'46" |
| 36 | 05'43" | 03:31'29" |
| 37 | 08'01" | 03:39'30" |
| 38 | 05'26" | 03:44'56" |
| 39 | 05'49" | 03:50'45" |
| 40 | 05'27" | 03:56'12" |
| 41 | 05'15" | 04:01'27" |
| 42 | 05'02" | 04:06'29" |
| 42.6 | 04'06" | 04:08'48" |
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