14.2 km | 01:21:16 | 05:42/km日期: 2023-10-07 06:47 - 總爬升: 115 m - 平均心率: 110 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 97%
Pace: 07'27" / 15'58" / 07'01" / 05'43" / 05'10" / 07'52" / 07'11" / 11'32" / 09'09" / 06'07" / 08'03" / 06'25" / 07'39" / 06'50" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'38") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 06'09" (+01'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'52") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'03" (+01'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'24" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 06'14" (+01'15") | 239 / 14239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
395.89 km 
母子鱷魚 3代Y拖 累積 :
4759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 15'58" | 00:23'25" |
| 3 | 07'01" | 00:30'26" |
| 4 | 05'43" | 00:36'09" |
| 5 | 05'10" | 00:41'19" |
| 6 | 07'52" | 00:49'11" |
| 7 | 07'11" | 00:56'22" |
| 8 | 11'32" | 01:07'54" |
| 9 | 09'09" | 01:17'03" |
| 10 | 06'07" | 01:23'10" |
| 11 | 08'03" | 01:31'13" |
| 12 | 06'25" | 01:37'38" |
| 13 | 07'39" | 01:45'17" |
| 14 | 06'50" | 01:52'07" |
| 14.2 | 08'50" | 01:54'14" |
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