42.4 km | 04:22:36 | 06:11/km日期: 2023-10-08 03:38 - 卡路里: 2659 Cal - 平均步頻: 186
Pace: 06'23" / 06'16" / 06'17" / 05'58" / 05'57" / 05'56" / 06'23" / 05'53" / 05'42" / 05'43" / 05'50" / 05'31" / 06'00" / 05'47" / 05'47" / 06'04" / 06'06" / 06'24" / 06'18" / 06'10" / 07'00" / 11'57" / 06'44" / 06'22" / 06'25" / 07'28" / 06'42" / 06'08" / 06'04" / 05'53" / 07'18" / 07'17" / 07'31" / 08'24" / 05'56" / 06'04" / 11'16" / 07'02" / 07'27" / 17'07" / 07'45" / 10'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'45") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 05'57" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 05'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'15") | 1000 / 15000 |
| 16 | | 06'04" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'34") | 1000 / 17000 |
| 18 | | 06'23" (+00'52") | 1000 / 18000 |
| 19 | | 06'18" (+00'47") | 1000 / 19000 |
| 20 | | 06'10" (+00'39") | 1000 / 20000 |
| 21 | | 06'59" (+01'28") | 1000 / 21000 |
| 22 | | 07'01" (+01'30") | 1000 / 22000 |
| 23 | | 06'44" (+01'13") | 1000 / 23000 |
| 24 | | 06'21" (+00'50") | 1000 / 24000 |
| 25 | | 06'25" (+00'54") | 1000 / 25000 |
| 26 | | 06'31" (+01'00") | 1000 / 26000 |
| 27 | | 06'06" (+00'35") | 1000 / 27000 |
| 28 | | 06'08" (+00'37") | 1000 / 28000 |
| 29 | | 06'03" (+00'32") | 1000 / 29000 |
| 30 | | 05'53" (+00'22") | 1000 / 30000 |
| 31 | | 06'06" (+00'35") | 1000 / 31000 |
| 32 | | 06'11" (+00'40") | 1000 / 32000 |
| 33 | | 05'57" (+00'26") | 1000 / 33000 |
| 34 | | 06'34" (+01'03") | 1000 / 34000 |
| 35 | | 05'56" (+00'25") | 1000 / 35000 |
| 36 | | 06'03" (+00'32") | 1000 / 36000 |
| 37 | | 06'18" (+00'47") | 1000 / 37000 |
| 38 | | 05'46" (+00'15") | 1000 / 38000 |
| 39 | | 06'17" (+00'46") | 1000 / 39000 |
| 40 | | 06'15" (+00'44") | 1000 / 40000 |
| 41 | | 07'14" (+01'43") | 1000 / 41000 |
| 42 | | 06'35" (+01'04") | 1000 / 42000 |
| 43 | | 06'45" (+01'14") | 380 / 42380 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'17" | 00:18'56" |
| 4 | 05'58" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'56" | 00:36'47" |
| 7 | 06'23" | 00:43'10" |
| 8 | 05'53" | 00:49'03" |
| 9 | 05'42" | 00:54'45" |
| 10 | 05'43" | 01:00'28" |
| 11 | 05'50" | 01:06'18" |
| 12 | 05'31" | 01:11'49" |
| 13 | 06'00" | 01:17'49" |
| 14 | 05'47" | 01:23'36" |
| 15 | 05'47" | 01:29'23" |
| 16 | 06'04" | 01:35'27" |
| 17 | 06'06" | 01:41'33" |
| 18 | 06'24" | 01:47'57" |
| 19 | 06'18" | 01:54'15" |
| 20 | 06'10" | 02:00'25" |
| 21 | 07'00" | 02:07'25" |
| 22 | 11'57" | 02:19'22" |
| 23 | 06'44" | 02:26'06" |
| 24 | 06'22" | 02:32'28" |
| 25 | 06'25" | 02:38'53" |
| 26 | 07'28" | 02:46'21" |
| 27 | 06'42" | 02:53'03" |
| 28 | 06'08" | 02:59'11" |
| 29 | 06'04" | 03:05'15" |
| 30 | 05'53" | 03:11'08" |
| 31 | 07'18" | 03:18'26" |
| 32 | 07'17" | 03:25'43" |
| 33 | 07'31" | 03:33'14" |
| 34 | 08'24" | 03:41'38" |
| 35 | 05'56" | 03:47'34" |
| 36 | 06'04" | 03:53'38" |
| 37 | 11'16" | 04:04'54" |
| 38 | 07'02" | 04:11'56" |
| 39 | 07'27" | 04:19'23" |
| 40 | 17'07" | 04:36'30" |
| 41 | 07'45" | 04:44'15" |
| 42 | 10'56" | 04:55'11" |
| 42.4 | 07'05" | 04:57'53" |
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