10.1 km | 00:54:54 | 05:26/km日期: 2023-10-04 17:00 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 180
Pace: 06'42" / 05'32" / 05'20" / 05'28" / 05'21" / 05'17" / 05'24" / 05'25" / 05'30" / 05'35" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.55 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'32" | 00:12'14" |
| 3 | 05'20" | 00:17'34" |
| 4 | 05'28" | 00:23'02" |
| 5 | 05'21" | 00:28'23" |
| 6 | 05'17" | 00:33'40" |
| 7 | 05'24" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'30" | 00:49'59" |
| 10 | 05'35" | 00:55'34" |
| 10.1 | 05'35" | 00:56'06" |
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