10.2 km | 00:55:45 | 05:29/km日期: 2023-10-01 16:15 - 平均心率: 145 - 卡路里: 583 Cal - 平均步頻: 182
Pace: 05'16" / 05'29" / 05'31" / 05'23" / 06'57" / 05'33" / 06'32" / 05'25" / 06'09" / 05'22" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'27") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.55 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'29" | 00:10'45" |
| 3 | 05'31" | 00:16'16" |
| 4 | 05'23" | 00:21'39" |
| 5 | 06'57" | 00:28'36" |
| 6 | 05'33" | 00:34'09" |
| 7 | 06'32" | 00:40'41" |
| 8 | 05'25" | 00:46'06" |
| 9 | 06'09" | 00:52'15" |
| 10 | 05'22" | 00:57'37" |
| 10.2 | 05'15" | 00:58'27" |
展開計圈分析
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