11.1 km | 01:01:52 | 05:34/km日期: 2023-09-28 17:02 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 178
Pace: 05'28" / 05'37" / 05'33" / 05'36" / 05'37" / 07'30" / 05'30" / 06'25" / 09'58" / 06'40" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" | 89 / 11089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'36" | 00:22'14" |
| 5 | 05'37" | 00:27'51" |
| 6 | 07'30" | 00:35'21" |
| 7 | 05'30" | 00:40'51" |
| 8 | 06'25" | 00:47'16" |
| 9 | 09'58" | 00:57'14" |
| 10 | 06'40" | 01:03'54" |
| 11 | 05'32" | 01:09'26" |
| 11.1 | 05'36" | 01:09'56" |
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