13.2 km | 01:06:44 | 05:03/km日期: 2023-09-26 19:34 - 平均心率: 169 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 78%
Pace: 06'46" / 05'49" / 04'40" / 04'54" / 04'46" / 04'45" / 04'53" / 04'45" / 04'47" / 04'59" / 04'47" / 04'54" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'06") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'46" (+00'06") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'47" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'12") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
314.53 km 
Asics Magic Speed 3 (2E) 累積 :
1138.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'49" | 00:12'35" |
| 3 | 04'40" | 00:17'15" |
| 4 | 04'54" | 00:22'09" |
| 5 | 04'46" | 00:26'55" |
| 6 | 04'45" | 00:31'40" |
| 7 | 04'53" | 00:36'33" |
| 8 | 04'45" | 00:41'18" |
| 9 | 04'47" | 00:46'05" |
| 10 | 04'59" | 00:51'04" |
| 11 | 04'47" | 00:55'51" |
| 12 | 04'54" | 01:00'45" |
| 13 | 05'01" | 01:05'46" |
| 13.2 | 04'52" | 01:06'44" |
展開計圈分析
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