10.3 km | 00:50:17 | 04:54/km日期: 2023-09-27 15:57 - 平均心率: 172 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 76%
Pace: 05'02" / 04'35" / 04'41" / 04'48" / 04'54" / 04'57" / 04'57" / 04'59" / 05'02" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'28") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'23") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
106.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'35" | 00:09'37" |
| 3 | 04'41" | 00:14'18" |
| 4 | 04'48" | 00:19'06" |
| 5 | 04'54" | 00:24'00" |
| 6 | 04'57" | 00:28'57" |
| 7 | 04'57" | 00:33'54" |
| 8 | 04'59" | 00:38'53" |
| 9 | 05'02" | 00:43'55" |
| 10 | 05'05" | 00:49'00" |
| 10.3 | 05'09" | 00:50'19" |
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