11.3 km | 01:11:06 | 06:19/km日期: 2023-09-22 16:56 - 平均心率: 159 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 09'10" / 06'34" / 06'16" / 06'18" / 06'04" / 05'58" / 05'56" / 06'07" / 05'56" / 05'56" / 05'49" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'52") | 1000 / 1000 |
2 | | 06'34" (+00'46") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'29") | 1000 / 4000 |
5 | | 06'03" (+00'15") | 1000 / 5000 |
6 | | 05'58" (+00'10") | 1000 / 6000 |
7 | | 05'55" (+00'07") | 1000 / 7000 |
8 | | 06'07" (+00'19") | 1000 / 8000 |
9 | | 05'56" (+00'08") | 1000 / 9000 |
10 | | 05'55" (+00'07") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 06'06" (+00'18") | 251 / 11251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
169.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'34" | 00:15'44" |
3 | 06'16" | 00:22'00" |
4 | 06'18" | 00:28'18" |
5 | 06'04" | 00:34'22" |
6 | 05'58" | 00:40'20" |
7 | 05'56" | 00:46'16" |
8 | 06'07" | 00:52'23" |
9 | 05'56" | 00:58'19" |
10 | 05'56" | 01:04'15" |
11 | 05'49" | 01:10'04" |
11.3 | 06'05" | 01:11'36" |