14.0 km | 01:25:13 | 06:04/km日期: 2023-09-13 10:33 - 總爬升: 368 m - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66%
Pace: 08'26" / 06'05" / 05'56" / 05'57" / 06'38" / 09'30" / 09'41" / 11'37" / 10'11" / 11'21" / 10'09" / 12'20" / 07'59" / 05'48" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'18") | 1000 / 11000 |
| 12 | | 06'09" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 08'49" (+03'02") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'05" | 00:14'31" |
| 3 | 05'56" | 00:20'27" |
| 4 | 05'57" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 09'30" | 00:42'32" |
| 7 | 09'41" | 00:52'13" |
| 8 | 11'37" | 01:03'50" |
| 9 | 10'11" | 01:14'01" |
| 10 | 11'21" | 01:25'22" |
| 11 | 10'09" | 01:35'31" |
| 12 | 12'20" | 01:47'51" |
| 13 | 07'59" | 01:55'50" |
| 14 | 05'48" | 02:01'38" |
| 14.0 | 08'25" | 02:01'44" |
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