22.1 km | 02:35:47 | 07:03/km日期: 2023-09-16 17:22 - 總爬升: 154 m - 卡路里: 1471 Cal
Pace: 06'12" / 05'22" / 05'09" / 05'09" / 05'55" / 06'33" / 06'25" / 06'26" / 06'37" / 06'23" / 07'03" / 07'24" / 06'53" / 06'49" / 08'31" / 07'37" / 07'04" / 07'38" / 07'29" / 07'25" / 06'50" / 07'13" / 92'22" /
9月累積里程 :
156.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'22" | 00:11'34" |
3 | 05'09" | 00:16'43" |
4 | 05'09" | 00:21'52" |
5 | 05'55" | 00:27'47" |
6 | 06'33" | 00:34'20" |
7 | 06'25" | 00:40'45" |
8 | 06'26" | 00:47'11" |
9 | 06'37" | 00:53'48" |
10 | 06'23" | 01:00'11" |
11 | 07'03" | 01:07'14" |
12 | 07'24" | 01:14'38" |
13 | 06'53" | 01:21'31" |
14 | 06'49" | 01:28'20" |
15 | 08'31" | 01:36'51" |
16 | 07'37" | 01:44'28" |
17 | 07'04" | 01:51'32" |
18 | 07'38" | 01:59'10" |
19 | 07'29" | 02:06'39" |
20 | 07'25" | 02:14'04" |
21 | 06'50" | 02:20'54" |
22 | 07'13" | 02:28'07" |
22.1 | 91'20" | 02:35'47" |