13.0 km | 01:18:16 | 06:00/km日期: 2023-09-12 17:27 - 平均心率: 120 - 卡路里: 398 Cal - 平均步頻: 166
Pace: 06'05" / 05'51" / 06'07" / 14'11" / 06'11" / 06'05" / 05'57" / 06'05" / 06'01" / 06'02" / 07'38" / 05'47" / 05'40" / 04'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'07" | 00:18'03" |
| 4 | 14'11" | 00:32'14" |
| 5 | 06'11" | 00:38'25" |
| 6 | 06'05" | 00:44'30" |
| 7 | 05'57" | 00:50'27" |
| 8 | 06'05" | 00:56'32" |
| 9 | 06'01" | 01:02'33" |
| 10 | 06'02" | 01:08'35" |
| 11 | 07'38" | 01:16'13" |
| 12 | 05'47" | 01:22'00" |
| 13 | 05'40" | 01:27'40" |
| 13.0 | 03'57" | 01:27'47" |
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