11.1 km | 01:03:57 | 05:46/km日期: 2023-09-11 17:32 - 平均心率: 135 - 卡路里: 538 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 70%
Pace: 05'46" / 05'51" / 05'43" / 05'54" / 05'58" / 05'52" / 05'49" / 06'57" / 05'41" / 05'44" / 05'34" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'13") | 1000 / 1000 |
2 | | 05'50" (+00'17") | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'54" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 05'52" (+00'19") | 1000 / 6000 |
7 | | 05'48" (+00'15") | 1000 / 7000 |
8 | | 05'43" (+00'10") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'43" (+00'10") | 1000 / 10000 |
11 | | 05'33" | 1000 / 11000 |
12 | | 05'24" | 69 / 11069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
300.15 km Skechers gorun razor-3 累積 :
562.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'51" | 00:11'37" |
3 | 05'43" | 00:17'20" |
4 | 05'54" | 00:23'14" |
5 | 05'58" | 00:29'12" |
6 | 05'52" | 00:35'04" |
7 | 05'49" | 00:40'53" |
8 | 06'57" | 00:47'50" |
9 | 05'41" | 00:53'31" |
10 | 05'44" | 00:59'15" |
11 | 05'34" | 01:04'49" |
11.1 | 05'17" | 01:05'11" |